Water fish has the function of clearing heat, detoxifying, tonifying kidneys and strengthening bones, and is also rich in protein. In fact, pregnant women need to supplement nutrition. At this time, the water fish and chicken can be boiled and drunk together. However, it should be noted that although this soup is rich in nutrients, it must not be drunk too much, and it can be drunk appropriately. And it is best not to add too many ingredients to the soup for pregnant women. The original taste of the soup is the best.
Ingredients for making water fish chicken soup:
【Ingredients】: 1 water fish, 1 turkey
【Seasoning】: A few slices of ginger, a little cooking wine, a little salt, a little red dates, a little goji berries, a little chicken essence
To prepare the water fish chicken soup:
1. Prepare the aquatic fish in advance, and ask the aquatic owner to help chop it when buying. Also ask the market owner to help chop an old hen.
2: Boil a pot of boiling water, put the cut chicken nuggets and fish cubes into the pot, blanch the water and set aside.
3, after boiling water, pour off the water, and then rinse with clean water, wash the dirt on its body, especially the water fish, try to wash the dirt on the skin of the water fish.
4: Wash the chicken nuggets and set aside.
5: Pour a little cooking oil into the pan, then add ginger and sauté for a while.
6: Then put the washed fish in the pot and stir-fry, stir-fry the water dry.
7, pour a little cooking wine to remove the fishy smell of water.
8: Pour in the washed chicken and stir-fry until the chicken changes color.
9: Then pour an appropriate amount of boiling water into the pot, and remove the foam after the water is boiled.
10: Then pour into the casserole dish, add the dates and continue to cook for about 20 minutes.
11, then add goji berries, that is, to see the soup become milky white, add salt and a little chicken essence to taste. Cook on high heat for another 5 minutes, then turn off the heat. At this time, the chicken soup is cooked and can be put in a bowl for pregnant women to drink.
Can pregnant women drink boiled chicken soup?
In the countryside, many elderly people say that pregnant women can't eat too much, especially chicken soup, and say that chicken bones have the consequences of tire slippage. In fact, these are all rumors. Old water fish and old hens have high nutritional value, and normal drinking is also conducive to fetal repair. It can supplement the nutrients needed by the fetus. This soup does not cause miscarriage, don't worry.
Chicken and fish are rich in protein and are essential nutrients. There is no effect on the baby's development. Pay more attention to raising the fetus during pregnancy, do regular pregnancy examinations, and check the baby's intrauterine development at any time.