1. Bitter melon pork rib soup
【Ingredients】 500 grams of bitter melon, 400 grams of ribs, green onion, ginger slices, rice wine, salt, MSG to taste.
【Directions】 Remove the bitter melon from the guati, remove the gourd, cut into pieces, wash the ribs and cut into small pieces. Add an appropriate amount of water to the pot, bring to a boil, add ribs to boil to remove the blood foam, remove and wash. Heat the pot, add ribs, water, bring to a boil over high heat, skim off the foam and add shallots, ginger slices, and rice wine, switch to low heat until the ribs are cooked, then add bitter melon and cook for about 10 minutes, add salt and MSG to taste.
【Effect】Bitter melon has the effect of clearing heat, detoxifying, clearing the eyes, replenishing qi and improving sperm, quenching thirst and quenching heat. Bitter melon rib soup smells bittersweet, moist, with the effect of heat removal, blind detoxification, is a good product for summer heat and fire reduction.
2. Mung bean kelp soup
【Ingredients】 300 grams of mung beans, 20 grams of kelp, 10 grams of coix seeds, 1 piece of tangerine peel, rock sugar
【Directions】 Mung beans (soak overnight), coix seeds (soaked for 2 hours), kelp, tangerine peel (soaked for half an hour) are soaked in a pot and put in the appropriate amount of water; then pour mung beans and coix seeds together; tangerine peel remove the white layer. Mung beans and coix seeds simmer until about 1 hour add kelp and tangerine peel to simmer together; mung beans and coix seeds simmer until soft and rotten. Finally, add the appropriate amount of rock sugar;
【Effect】Cooling and antipyretic, detoxifying and diuretic
3. Winter melon soup
【Ingredients】 Winter melon, green onion, ginger rice, salt, cooking oil.
【Directions】 Wash and slice the winter melon and set aside. Bring ginger and green onion to a boil in cold water and add slices of winter melon; Bring to a boil over high heat, reduce heat and simmer for 2 minutes. Add salt, sprinkle with green onions and out of the pan.
【Effect】Winter melon is cold and sweet, clear heat and vitality, and remove troubles in the summer. Vitamin C is more, and the potassium salt content is high, the sodium salt content is low, and patients with hypertension, kidney disease, edema disease and other patients eat it, which can achieve the effect of reducing swelling without harming the righteous qi.
4. Kapok barley pork bone broth
【Ingredients】 50 grams of kapok, 20 grams of barley, 30 grams of lentils, 500 grams of pork bones, 1 corner of tangerine peel, 2 dates, 3 slices of ginger.
【Method】 Wash each object, chop the pork bone into pieces and fish out the water; pour the appropriate amount of water into the clay pot, boil it and put the above ingredients in the pot for about 2 hours, season with salt.
【Efficacy】Kapok has the effect of clearing heat and diuresis, detoxifying and dispelling heat and stopping bleeding. Barley has a sweet and slightly cold taste, which is conducive to water swelling, spleen and dehumidification, muscle relief, heat removal and pus removal, etc., and is commonly used as a water-infiltrating wetting drug.
5: Old cucumber lentil red adzuki bean pork rib soup
【Ingredients】One old cucumber, one or two lentils and red adzuki beans, one rib, one small piece of tangerine peel, and two slices of ginger.
【Method】 Wash and peel the old cucumber into large pieces, keep the melon seeds; lentils and red adzuki beans are washed and soaked in water for half an hour, the tangerine peel is soaked in water to soften, scrape off the whites; the ribs are washed and cut into pieces, and the water is fished out; the appropriate amount of water is poured into a clay pot and boiled, all the ingredients are boiled, turn the heat to simmer for an hour and a half, and taste the salt to taste and drink.
【Effect】Old cucumber clears heat and quenches thirst and diuresis. Red adzuki bean li urinate to remove edema, remove annoying heat, quench thirst, quench alcohol wet, etc. Lentils can strengthen the spleen and medium, dehumidify heat. Ribs replenish qi and blood, increase calcium.
6: Bitter melon green boiled salted egg soup
【Ingredients】 2 salted duck eggs, 600 grams of bitter melon, 4 slices of ginger and shredded.
【Method】 Salted duck eggs are shelled and left with egg liquid, taken from the yolks and chopped; bitter melon is washed, thinly peeled off the melon skin, and then thinly cut out the tender part of the melon meat, and into a strip shape. Add 1250 ml of water (about 5 bowls) and ginger shredded to a wok, bring to a boil over low heat, add salted egg yolks, melon green until just cooked, add salt and oil, and then slowly push in the egg mixture until even.
【Effect】Bitter melon tastes bitter, has a refreshing and appetizing effect. Salted duck eggs can clear the lungs and lower the yin fire. Combined into a soup, sweet and fragrant, it has the effect of clearing the heat and nourishing the yin and jin.
There are many ways to clear heat and detoxify soup, such as mung beans, loofah, bitter melon, cucumber, etc. have the effect of clearing heat and relieving heat, and you can also make these healthy health soups yourself