Winter to often eat this dish, fragrant and delicious nutrition is still high, a few days do not eat on the panic time to pass really fast, there are a few days to say goodbye to this year, thank you for your attention and support this year, the future will produce more good works, but also hope to be useful to everyone, if you also do not know what to eat every day, do not know how to make food, you can pay attention to me, a dish a day, every day is not the same.
Today to share with you a common dish in winter, this dish especially in the winter to eat often, the fragrance and beauty of nutrition is also high, this dish is cauliflower, there are places called cauliflower, because it looks like a flower so named cauliflower, cauliflower nutritional value is very high, cauliflower contains a lot of vitamins and a variety of mineral elements, scientific analysis, cauliflower has a good anti-cancer and anti-cancer effect, but also because of such an effect, so cauliflower is sought after by the public.
Cauliflower is rich in dietary fiber, protein, and vitamins. Among them, the carotene content is 8 times that of Chinese cabbage, and the content of vitamin B2 is 2 times that of Chinese cabbage. The calcium content is high, comparable to the calcium content in milk. It is one of the foods that contains the most flavonoids. Therefore, the edible value and health care function of cauliflower are very high. Winter to eat this dish often, my family almost every week to eat cauliflower, a few days do not eat on the panic, and tomato fried a stir-fry, sweet and sour appetizer, is really very delicious, come and try it.
【Dishes】: Tomato stir-fried cauliflower
【Cooking ingredients】: 2 tomatoes, tomato sauce, salt, 1/2 cauliflower, sugar, cooking oil, green onion, 1 handful of sea rice
【Cooking steps】:
1 Tomato after washing the peel to remove, there is a small way is to use boiling water to blanch the surface of the tomato, after a while the skin of the tomato is easy to remove, after removing the peel of the tomato cut into small pieces.
2, soak the sea rice in warm water, because the sea rice is relatively salty, soaking it will remove part of the salt.
3: Break the cauliflower into small pieces, then soak in light salt water for 10 minutes, remove and set aside.
4: Add the right amount of cooking oil to the pot, then put the green onion into the pot and sauté it, then put the cut tomato pieces into the pot and stir-fry quickly until the tomatoes are fried out of the soup.
5: Add two spoonfuls of tomato sauce and salt and sugar and continue stir-frying.
6: Put the soaked sea rice into the pot.
7, put the cauliflower into the pot and stir-fry with the tomatoes, this time low heat and slow frying, until the cauliflower absorbs the tomato soup, if it is a little dry soon, you can put some water appropriately. Until the cauliflower has been soft and rotten, absorbing the tomato soup, and the color has become rich, you can turn off the heat, put it on the plate, and garnish it with a little green onion or green pepper.
【Cooking Tips】:
1, sea rice in the dish has a freshness effect, if you do not like this taste can also not put, directly is cauliflower and tomato together fried on the can be.
2, when frying tomatoes, be sure to stir-fry on high heat, until the tomatoes appear a lot of soup, so that the cauliflower is fried, and the cauliflower will be very flavorful.
【Copywriter】Muhai Food King's Small Chef