"Go out for five minutes, sweat for two hours", usually described as a three-volt day, but this year has just entered the summer, many people have already experienced this sourness.
At this time, in addition to hugging the air conditioner, you also need a bowl of anti-heat artifact - mung bean soup.
Why can mung bean soup relieve the heat?
Mung bean cold, has the effect of clearing heat and detoxification, dispelling heat and quenching thirst, reducing swelling, beautifying the skin and nourishing the face.
Using mung bean soup as a drink in a high temperature environment can replenish the nutrients lost due to sweating in time to achieve the effect of clearing heat and relieving heat.
Tips
Mung bean soup is cold, it is best not to put in the refrigerator refrigerated or even frozen, cold and cold food on the body is very harmful, room temperature under the mung bean has a good effect on the heat.
Healthy practices of mung bean soup
Mung beans are divided into bright mung beans and edamame mung beans, when making mung bean soup, you must choose bright green beans with bright colors, and the mung bean soup that is cooked is delicious.
By doing so, mung beans are more likely to "blossom"
After washing the mung beans, soak them for 30 minutes, then place them in the freezer and freeze them. Take advantage of the disparity in temperature to make the mung beans burst open quickly.
The main reason why mung beans can cool off is because they contain polyphenol antioxidants. Their activity is very important for the efficacy of mung beans.
Boil in pure water
Many people cook mung bean soup that is red, and the redder the color of the soup, the lower the nutrient content.
Boiling mung bean soup with pure water can greatly reduce the probability of phenolic substances in mung beans being oxidized, making the soup green and bright.
These 4 types of people should drink less mung bean soup
People with a weak constitution
People with weak constitutions cannot drink too much mung bean soup, which can easily lead to diarrhea and even reduce the immunity of the digestive system.
Menstruating women
Menstruating women have a cold constitution, and drinking mung bean soup can easily lead to stagnant blood stasis, causing abdominal pain and even aggravating dysmenorrhea.
People with weak spleen and stomach
For example, the elderly, children, etc. The protein content in mung beans is more than chicken, but people with weak spleen and stomach have poor digestive function, it is difficult to digest mung bean protein in a short period of time, and it is easy to cause diarrhea due to indigestion.
Pregnant women
The lysine, protein, vitamins, calcium, zinc and other ingredients contained in mung beans can effectively prevent pregnancy edema and are good food therapy products. But because of the cold, pregnant women should not drink more.
In the middle of summer, in addition to deceiving yourself to be "calm and naturally cool", you can also cook a pot of mung bean soup for yourself and your family! (Network Comprehensive Finishing)