What are the ways to eat dragon fruit? Although its appearance is relatively strange, it has great benefits for the human body. Dragon fruit not only has a good weight loss effect, but also is one of the best fruits for detoxification and cholesterol reduction in the human body.
Dragon fruit crisp fried method
Usually, we buy dragon fruit and eat it directly, in fact, there are many ways to eat dragon fruit, in addition, everyone also wants to know how to eat dragon fruit? Everyone has always wanted to know how to eat dragon fruit. In fact, there are many ways to eat dragon fruit, in addition to being able to buy it and eat it directly, we can also eat it with cold salad, or stir-fry to eat, which is OK. In particular, the crispy fried dragon fruit has attracted the attention of many friends. The pulp of the dragon fruit contains thousands to more than 10,000 sesame seeds, and the whole pulp is beaten with honey, fresh milk and ice cubes into a juice, and the aroma overflows after the seeds are broken, which is extremely delicious and delicious. In addition to being served as a juice, ice cream or jellies are even more delicious. Fruit wine made from pulp is fragrant.
Crispy fried dragon fruit recipe
Ingredients: 1 dragon fruit. Peanut oil 500 g (actual oil consumption 50 g), salt 5 g, flour 50 g, corn starch 80 g, baking powder 3 g, crispy fried powder, water to taste.
operate:
1: Shell the dragon fruit and cut into thick slices.
2: Mix the flour, corn starch, salt and baking powder with fresh water to make a crispy slurry and let stand for 10 minutes.
3: When the oil temperature is 120 degrees, put each piece of dragon fruit hanging on the crisp paste, fry until the outside is crispy and tender, and put it on the plate.
Nutritional value of dragon fruit
Modern research shows that dragon fruit contains elements that promote human health, beauty, disease prevention and strengthening, is the preferred fruit for modern health, dragon fruit can be crushed into juice to drink, if you make jelly is even more flavorful.
(1) Dragon fruit contains a higher content of anthocyanins, anthocyanins are a class of antioxidants with antioxidant, anti-free radical, anti-aging effects, which can inhibit the mutation of the human brain and have a certain preventive effect on dementia.
(2) Eat more dragon fruit, the stomach has a certain protective effect, because the dragon fruit contains plant albumin rarely found in other plants, which will automatically combine with heavy metal ions in the human body, excrete the body, can play a detoxification effect, and this type of albumin will have a certain protective effect on the stomach wall.
(3) Dragon fruit is rich in vitamin C, which has the effect of whitening, because vitamin C can eliminate oxygen free radicals and make people's skin bright and white.
(4) Dragon fruit is rich in dietary fiber, which is used in weight loss, cholesterol reduction, intestinal lubrication and other aspects, and the effect is good.
(5) Dragon fruit is rich in iron content, and female friends eat more, even if they supplement some of the iron lost every month.
(6) Cut open the dragon fruit, see is countless sesame seeds packed with small particles, these small particles of pulp can promote the digestion of the gastrointestinal tract, often constipated people, eat more dragon fruit can treat constipation.
(7) The juice of dragon fruit is sweet and delicious, and it can also be eaten by brewing wine and canning.
Warm tips: many friends are worried that dragon fruit will be on fire when eaten, nutrition experts pointed out that dragon fruit is a tropical food, after eating will not be on fire, but here it is recommended that you do not overeat, which will cause indigestion. Here to remind everyone, any food should not be over-eaten, dragon fruit contains sugar, especially for diabetics, should not eat more.