Hello everyone, here is Yang Dad's parenting scripture, the theme introduces simple parenting supplementary food and parenting knowledge, just to share better for children. - This delicacy is suitable for children over the age of 3.
Relative to many parents,
Since the living conditions are getting better and better now,
Therefore, many families are a little "relaxed" about their children's daily diet.
Basically for most children,
They basically do not refuse the types of meat in home cooking.
Although meat is also very nutritious,
But if you don't have a reasonable combination with vegetarian dishes,
This will only create a nutritional imbalance.
It is precisely because of the nutritional balance of the children at home,
So I often study some simple vegetarian delicacies.
Take this tri-colored diced vegetable shared today,
The author uses corn, cucumber, and carrots as simple cooking ingredients.
After a simple stir-fry,
Add a small amount of oyster sauce, soy sauce, sugar, salt, chicken essence for a simple seasoning,
The taste of the finished product is not only fresh and slightly sweet,
And it's very crisp and delicious,
The children in the family are very fond of eating.
If you also like this parenting delicacy today,
Let's take a look at it if it's cooked.
Hope to like it.
【Food name】:Diced vegetables of three colors.
【Preparation ingredients】: Cucumber, carrot, corn, 1 spoonful of oyster sauce, 1/2 spoon of light soy sauce, 5 grams of white sugar, 1g of salt and chicken essence.
Step 1: First peel and dice the carrots and cucumbers separately; peel off the corn kernels of the fresh corn, then put them in a pot of 200 ml of boiling water, blanch the water for 3 minutes, and then remove the control and dry.
Step 2: Add the right amount of oil to the pot, pour the prepared carrots and corn kernels into the pot at 60% oil temperature, and stir-fry for a minute and a half on high heat.
Step 3: Then pour the prepared diced cucumber into the pot, stir-fry appropriately for one minute, add the prepared oyster sauce, soy sauce, sugar, salt, chicken essence, stir-fry again for about 45 seconds to taste out of the pot.
Compared to today's cuisine,
Its main method of operation should be considered very simple existence.
And if you want to make some improvements to this dish,
You can also add some shrimp, chicken, diced fish to the whole dish,
I believe that such a delicious combination of meat and vegetables will surely become the favorite of children at home!
If you also like this parenting delicacy today.
Try it yourself at home.
So today's parenting food is shared here, if you still want to know more about parenting food and knowledge, you may wish to pay more attention to me! If you still don't understand the introduction in the article, you can also chat with the author privately, and I will answer your questions in great detail for you. This article is created by Yang Dad's parenting through personal creation, welcome more likes, collections, attention, comments Oh, we will not see tomorrow.