After entering the autumn, the temperature slowly cooled, this time also to the time of high incidence of cardiovascular and cerebrovascular diseases, if you do not pay attention to the daily warmth, under the stimulation of the cold, it is easy to increase the strength of blood vessel contraction, the corresponding load of the heart will also increase, thereby inducing hypertension, arrhythmia, heart disease, coronary heart disease and other diseases.
However, at this time, the best stage of health maintenance, it is recommended that you drink more of the following kinds of soups, which have a variety of effects such as strengthening the spleen and dampness, enhancing the body's immunity, and calming the mind and helping sleep.
After the autumn health, eat more crucian carp tofu:
Crucian carp is one of the fish species and is also an essential ingredient in daily meals. Most importantly, it can supplement the body with a variety of nutrients, which are rich in high-quality proteins, fats, monounsaturated fatty acids, vitamins, minerals, etc., which are important nutrients needed by the human body.
In related clinics, it is also pointed out that people who regularly consume carp have benefits for diarrhea, vomiting, spleen and stomach disharmony, heavy moisture and other phenomena. When cooking, the addition of flavonoid-rich tofu, for women in estrogen instability stages, such as pregnancy, confinement, menstruation, menopause, etc., it can also play a two-way regulatory role, which is very beneficial to health.
At the same time, we need to pay attention to the fact that because the fat content and purine content in crucian tofu soup are relatively large, whether it is a population with a disease base or a healthy population, it is not suitable for large consumption or regular consumption, but it will adversely affect their own health.
After autumn health, eat more white ear sydney pear soup:
As the temperature drops, so does the humidity, and with it comes a dry environment. At this time, coupled with insufficient water supplementation, it is easy to have a variety of dry feelings, such as dry throat, tight throat, dry skin and so on.
For this phenomenon, you may wish to eat some white fungus pears. The most important ingredient in pears is water, which can replenish a lot of water to the body. At the same time, pears also contain a variety of nutrients, which can improve the body's immunity and reduce the probability of catching a cold due to infection with wind and cold.
Coupled with white fungus, the polysaccharide substance in white fungus, it has the effect of nourishing the stomach for people with bad stomach. In related studies, it has also been found that white fungus can also have a positive effect on anti-fatigue and calming the nerves, and people who usually have poor sleep quality may wish to eat some white fungus.
After autumn health, eat more kelp winter melon soup:
Winter melon is not only low in calories, but also rich in dietary fiber. Moreover, in traditional Chinese medicine, it is also believed that winter melon can clear heat and detoxify, the effect of water to eliminate phlegm, eliminate annoyance and quench thirst, and eat it after the autumn is more suitable. If it can also be added to kelp, because kelp is rich in potassium, it is very beneficial for people with gout and high blood pressure.
Not only can promote the excretion of uric acid, but also can regulate the sodium and potassium balance in the body, play a role in stabilizing blood pressure, delicious and healthy to eat.
Dear friends, what foods will you eat after the autumn? What other recommended wellness ingredients are there? Leave a comment below to share with our dietitians.