<h1>1. Carrot porridge </h1>
Ingredients: Prepare carrots (carrots) to taste
Preparation: Wash the carrots and remove the roots, put them in the steamer and steam the rice, take it out and let it cool and mash it into a puree If the child likes to eat sweets, you can also add a little sugar
Features: fragrant and palatable carrot flavor sweet flat has a healthy spleen to help digestion and contains carotene B vitamin fat sugar which contains a large amount of pectin has astringent and adsorption effect After eating diarrhea in children, it can inhibit intestinal peristalsis and inhibit diarrhea caused by indigestion is very suitable
<h1>2. Chiropractic porridge </h1>
Pork backbone refers to the lean meat on the back of the pig ridge ancient people have been used as a medicinal use of its sweet and salty flat pig lean meat is rich in protein and contains more carbohydrate calcium, phosphorus iron and other nutrients can prevent malnutrition
Ingredients: 100 grams of pork tenderloin 100 grams of japonica rice A little salt sesame oil Sichuan pepper powder each
Preparation: Wash and cut the pork tenderloin into small pieces, sauté it in sesame oil in a pot, then add japonica rice to cook the porridge and wait until the porridge is cooked, add salt and pepper to taste and then boil
Features: Porridge has meat sesame oil and other condiments taste excellent This porridge tonic body children's regular food can prevent the occurrence of anemia
<h1>3. Lotus seed cinnamon porridge </h1>
[Ingredients] 20 grams of lotus seeds, 10 grams of longan meat, 50 grams of glutinous rice.
[Directions] Take lotus seeds, longan meat, glutinous rice and cook them into porridge.
[Directions] Take twice daily, warmly.
[Effect] Tonify the heart and spleen, improve qi and blood. Indicated for hemorrhagic anemia.
[Commentary] Guiyuan is a large supplement and should not be used for a long time; the lotus seed can be made up for a long time. Those who recite on the table, have a sad spleen, have a loss of memory, and are not fragrant in nagu can often eat lotus seed porridge.
<h1>4. Eight treasure porridge </h1>
[Raw materials] 6 grams each of coriander, coix rice, white lentils, lotus meat, yam, red dates, cinnamon balls, lilies, 150 grams of japonica rice.
[Method] First take the above eight medicines and cook for 40 minutes, then add rice and continue to cook into porridge.
[Usage] Eat sugar in separate meals for several days.
[Effect] Strengthen the spleen and stomach, replenish qi and benefit the kidneys, nourish the blood and calm the spirit. Suitable for insomnia and weakness, weakness, diarrhea, thirst, cough and less sputum, etc.
[Commentary] Babao porridge supermarket is sold, warm take effect is better, healthy people can eat can strengthen the body.
<h1>5. Cypress porridge </h1>
[Raw materials] 15 grams of cypress kernels, 100 grams of japonica rice, honey to taste.
[Method] First remove the skin, shell and impurities from the cypress kernels, mash them, cook the porridge with japonica rice, and when the porridge is ready, mix with honey and boil slightly.
[Directions] Take 2 times a day for 3 days.
[Effect] Moisturize the intestines and laxative, nourish the heart and calm the mind. Indicated for palpitations, insomnia, forgetfulness, long-term constipation or senile constipation.
[Commentary] Bai zi ren ganping, has the effect of nourishing the heart and calming the spirit, nourishing the yin and nourishing the liver, soothing the spleen and moisturizing the intestines, beautifying the face and black hair. Cypress kernel contains 14% of fatty oil, a small amount of volatile oil, saponins and other substances, which are commonly used tonic tranquilizers.
<h1>6. Sour jujube kernel porridge </h1>
[Raw material] 15 grams of sour date kernels, 100 grams of japonica rice.
[Directions] First, boil the porridge with japonica rice and water until it is cooked, add the minced sour dates and cook for a while.
[Directions] Take warmly in the morning and evening.
[Effect] Nourish the heart, calm the spirit, and collect sweat. Suitable for neurasthenia, palpitations, insomnia, dreams, dark circles.
[Commentary] The sour jujube kernels are sweet and sour in the porridge, and they are very popular. Sour jujube kernels can be used for stir-frying, and too often the active ingredients can be destroyed when the frying time is too long. You can take the sour jujube kernels and lightly fry them for a while, and the family can grind them with a rolling pin.
<h1>7. Millet jujube porridge </h1>
[Ingredients] 100 grams of millet, 15 grams of sour date kernels, 40 grams of honey.
[Directions] Add millet and water to boil the porridge until it is cooked, add the minced sour dates, stir well and bring to a boil.
[Directions] 2 times a day, add honey to warm.
[Effect] Tonify the spleen and moisturize, calm the mind and calm the mind. Indications for the treatment of poor food, restless nights, dry stools.
[Commentary] Sour jujube kernels can calm the mind, and millet can replenish the spleen and nourish the heart. The sour dates are lightly sautéed in a pan for a while, and the family can grind them with a rolling pin.
<h1>8. Mung bean porridge </h1>
[Ingredients] 30g mung beans, 100g of japonica rice
[Approach] 1. Wash the mung beans and japonica rice.
2． Put the mung beans and japonica rice in a pot, add about 500g of water, cook until the rice is sticky and sticky, and then eat from the heat. Take 1-2 times daily.
[Nutrition] Contains protein 13.6g, fat 0.65g, carbohydrates 95.7g, calcium 39mg, phosphorus 25.9mg, iron 2.7mg, vitamin A0.20 IU, vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, thermogenesis 453kcal.
[Function] Mung bean is a very good anti-summer food, can clear the heat and cool, detoxify and relieve pain, diuretic and dehumidify, with japonica rice, cooked into porridge, but also can strengthen the spleen, nourish the blood, indeed for the summer summer to relieve the heat, and because this product is not too cold, will not lag in the stomach and spleen, is the postpartum heat prevention, heat relief products.
<h1>9. Ginkgo porridge </h1>
It is better to rejuvenate, tonify the five internal organs, anti-aging, and is especially good for the elderly and the weak and sick. Normal human food is healthy. Suitable for family consumption.
Directions: Ginkgo nuts (blanch the inner seed coat with boiling water after shelling) 6-10 grains, a small amount of rock sugar, 2 japonica rice pairs, an appropriate amount of water, put into the pot at the same time, simmer and cook. Just use japonica rice to form a paste.
Ginkgo biloba should be matched with other light sweet and low-sugar rice porridge, such as ginkgo eight treasure porridge, ginkgo mung bean porridge, ginkgo biloba sand ginseng lotus seed porridge, etc., sugar is rock sugar, white sugar is appropriate.
<h1>10. Honeysuckle porridge </h1>
Ingredients: honeysuckle 30 g, white rice 30 g.
Directions: Honeysuckle can be purchased at the herb shop. First decoct with water, take its thick juice, add 30 grams of white rice, 300 ml of water, and then cook into a thin porridge.
Efficacy: It can be used to prevent and treat heat stroke, as well as various heat sores, sore throat, wind fever and colds, etc.