Autumn is a good time to nourish! Eating soup drinks, can play a role in dampness and spleen, nourishing yin and dryness effect, duck meat contains more abundant niacin, and fatty acid melting point is low, easy to digest, contains B vitamins and vitamin E more than other meats, can effectively resist beriberi, neuritis and a variety of inflammation, but also anti-aging. White fruit stewed duck, duck meat is fragrant, white fruit is smooth and tender, soup is clear and strong, with the function of nourishing and nourishing the lungs, but the white fruit contains a small amount of toxicity, should not eat more and raw food.
By Summer_ Summer_
<h2>Royalties</h2>
1/4 duck
White fruit to taste
A few slices of ginger
Two scoops of cooking wine
Salt to taste
Party refer to a few paragraphs
Peppercorns a little
<h2>Practice steps</h2>
1: Prepare the ingredients, cut the duck into pieces, put in ginger wine and boil for a few minutes, boil the blood water, fish out and set aside.
2. After the white fruit is shelled, peel off the outer layer of red coat, and then remove the green buds inside.
3: Put water in the pot, duck and other ingredients, and add two spoonfuls of cooking wine.
4: After boiling, reduce heat and simmer for 2 hours.
5: Cover and simmer over low heat.
6: After stewing, add an appropriate amount of salt to taste.
7, no need to add other spices, the taste is already very good.
8. Finished product map!
<h2>Tips</h2>
When handling white fruit, you must remove the green buds, which are poisonous. When the duck is down, put it in cold water and the soup will be clearer.
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