Generally speaking, men from the age of 30, the body's metabolic rate will gradually decline, after 40 years old, the body's functions will begin to decline, and after the age of 50, it will basically enter the aging stage.
With the increasing social pressure, the rate of aging of men will become faster and faster, and many people will begin to show signs of aging before the age of 40.
Therefore, in ordinary times, male friends should pay attention to their own health status. If the following four changes occur, it means that the aging period is coming, and it is necessary to maintain it as soon as possible.
First, the stomach becomes larger
When men begin to age, a series of changes will occur in the body, the most obvious of which is the enlargement of the stomach, which is often referred to as the beer belly.
It is understood that in ordinary times, many men will have a lot of social interaction because of work, resulting in a particularly irregular diet, and the endocrine system in the body will also appear disorders.
Over time, more and more fat accumulates inside the body, and the weight becomes heavier and heavier, and eventually a large belly appears.
If this problem is not dealt with all the time, the metabolic rate in the body will become slower and slower, and a vicious circle will be formed.
Second, hair loss
In modern society, there are many men who begin to lose their hair when they are about 30 years old, which indicates that physical function is gradually declining.
It is understood that due to the dual pressure of work and family, the endocrine system in the male body will be abnormal, resulting in less and less hair, and even directly grow white hair when it is serious.
Therefore, if male friends frequently lose their hair for a period of time, it means that their bodies have begun to age, and it is necessary to maintain them as soon as possible.
3. Frequent urination
When male friends gradually age, the bladder will gradually shrink, resulting in less and less stored urine, so that the male prostate will have problems.
To know that the prostate is a very important organ, if the prostate has a problem, it is easy to lead to long-term urination in men.
At the same time, as we age, gastrointestinal function is also harmed, and digestive function will continue to decline, resulting in problems such as urinary urgency and diarrhea.
Fourth, sexual function declines
Many men will have different degrees of lack of desire after entering the aging stage, which will affect the couple's life.
For most men, this is a common physiological phenomenon, and as the body functions decline, the amount of estrogen secreted will become less and less;
Therefore, when many men live as husband and wife, they will have a decline in physical desire, and they cannot be interested in anything. Over time, it is easy to cause sexual dysfunction in male friends.
These are the four main signals of male aging, and for most men, once they enter a period of decline, there will be a variety of different changes in the body.
In this regard, male friends should pay special attention. If you want to delay aging, then you must strengthen daily care, from diet, exercise and other aspects to improve the vitality of the body.
First of all, in the diet, it is necessary to quit smoking and alcohol in time, eat less supper, eat more green vegetables, and promote blood circulation in the body.
Secondly, it is also necessary to properly exercise outdoors and do more aerobic exercise, so as to improve the body's immunity and make the body more healthy.