For example, my baby likes to eat meat and does not like to eat vegetables, so my husband always says that I am sure that this was the case when I was a child. In fact, our children after the eighties really did not have the opportunity to be picky when they were young, because their own materials were relatively scarce, and the green vegetables were planted in their own vegetable garden, and in the winter, they were mainly cabbage, potatoes and turnips, and they could only wait for the New Year to eat meat.
Later, the living conditions slowly improved, which will buy vegetables every three or five times back, if you want to say that there is a picky eater at that time, there is really a vegetable I don't like very much, that is, celery, I always feel that its taste is more rushing throat, so in many vegetables, only do not like to eat celery. In fact, celery is a vegetable with high nutritional value, rich in protein, calcium, crude fiber, hydrochloric acid, etc., which contains apigenin can play a role in reducing blood pressure in a short period of time, dietary fiber components can promote intestinal peristalsis, decompose fat chemicals, reduce the absorption of fat and cholesterol. As I grew older, I slowly accepted celery, and even some fell in love with its taste, catching up with the time when it was more nervous to use celery with other common ingredients, casually stir-frying is a plate of home-cooked dishes, the taste is crisp and tender, nutritious and delicious, even the kitchen white can easily get it!
【Stir-fried meat with celery fungus and carrots】
Ingredients required: 300 g celery 50 g carrot 120 g pork 2 tbsp soy sauce 1 tbsp cooking wine 1 tbsp corn starch a little pepper 1 tbsp oyster sauce 1 tbsp salt 1 slice of ginger 2 cloves of garlic Edible oil to taste
Cooking steps:
1. Cut the pork into thin slices and add a spoonful of soy sauce, cooking wine, a pinch of pepper and cornstarch.
2. Mix well and add a spoonful of cooking oil, then grab and marinate for 10 minutes.
3. Black fungus soaked in advance and torn into small pieces, celery washed and cut off the old roots and then changed to cut into diagonal segments, carrot slices, prepare garlic slices and ginger shreds.
4. Pour an appropriate amount of cooking oil into the pot and heat it, add the marinated meat slices and stir-fry to change color, and put it out for later.
5. Add garlic slices and ginger shreds in the bottom oil of the pot and sauté over low heat to bring out the aroma,
6. Add the celery, fungus and carrots and stir-fry over high heat for a minute.
7. Add a spoonful of light soy sauce, a spoonful of oyster sauce and a pinch of salt, stir-fry to color.
8. Finally, pour the sautéed slices back into the pot, mix and stir-fry evenly, turn off the heat.
9. A healthy and nutritious dish of celery fungus carrot stir-fried meat is ready, super rice yo!
Tips:
Pork can choose plum blossom meat, lean meat more fat less meat, tender meat, you can also use beef. Celery, fungus and carrots are stir-fried on high heat to keep the taste crisp and tender, and the seasonings can be added according to personal taste.
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