Recently with my sister a small gathering, more than eight months pregnant women, always said that the recent stomach distension, digestion is not good, resulting in a decline in appetite, so I gave her a steamed rice with tricolor rice, fried a wood ear celery lean meat. This dish is light and refreshing, often eaten can dredge the stomach, lubricate the intestines, but also supplement calcium. Among them, black fungus has the highest calcium content, with a calcium content of 247 mg per 100 grams of black fungus, ranking eighth among calcium supplement foods. Equivalent to 7 times that of crucian carp. Every three to five can be fried to eat. Celery, on the other hand, is a high-fiber food that aids digestion and elimination. The addition of lean meat improves the nutrition of this dish, at the same time, this dish is conducive to gastrointestinal peristalsis, very suitable for pregnant mothers in the third trimester, less suffering from constipation.
By Simi Fiona 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Water hair black fungus 50 g
Lean meat 150 g
Celery 50 g
Half a carrot
3 cloves of garlic
Cooking wine 5 g
Starch to taste
Oyster sauce 10 g
Salt 2 g
1 teaspoon white sugar
<h2>Practice steps</h2>
1. Prepare the required ingredients
2. After the black fungus is soaked in advance, remove the root and change the knife
3. Cut or slice the lean meat into strips and slices, depending on personal preference. Add some cooking wine, starch, and salt to grasp evenly and set aside.
4: Slice the carrots, cut the garlic into small pieces, and cut the celery into inches
5: Bring water to a boil in a pot, put some salt and cooking oil, blanch the black fungus for 2-3 minutes, and blanch the carrots.
6: Put the right amount of oil in the wok, fry the garlic grains, pour in the lean meat and stir-fry it to change color. Add oyster sauce and a little sugar.
7: Add celery, carrots and black fungus and stir-fry a few times until the celery changes color.
8. Finished product
9. Finished product
<h2>Tips</h2>
For improving the problem of constipation in the third trimester of pregnancy of pregnant mothers, you can eat less and more meals, eat more coarse fiber foods at the same time, be sure to drink more water. Drinking a cup of warm water after getting up every day can be a good way to promote gastrointestinal peristalsis and help defecate. Pregnant mothers in the third trimester, the fetus needs more nutrition, especially vitamin and calcium supplements, usually should be more sun, balanced nutrition. Scientific cooking, etc. is also important. There are many foods that can be replenished with calcium sources every day, such as cow and goat milk and its milk powder, yogurt and the like. In addition to diet, it is also necessary to choose a reasonable calcium preparation, calcium preparation, here is recommended Ailevi's calcium citrate malate. Rich in calcium citrate malate, easy to dissolve and easy to absorb, and contains calcium-promoting formula, which is quite important, good calcium-promoting agents are not easy to precipitate and lead to constipation, can be close to the stomach of pregnant mothers, without increasing her burden.
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