Lily field chicken porridge
raw material:
500 grams of chicken, 100 grams of lean pork, 60 grams of taizi ginseng, 30 grams of lilies, 150 grams of ordinary rice (or japonica rice), a little green onion and green beans, a little salt and sesame oil.
Preparation Method:
Preparation Method:
1, chicken peeled, offal, chopped pieces; lean pork washed, sliced. Wash the ginseng, lilies, rice, green onions, green beans, etc.
2: Put the rice (or japonica rice) into a pot of boiling water, after boiling, add the ginseng, lilies, green beans, etc., boil over a low heat, then add lean pork and chicken, cook over low heat until porridge, add green onions, season for use.
note:
1. You can add 1 monk fruit to cook together, and its effect of clearing heat and dissolving phlegm, cough and moisturizing the lungs is better.
2. Field chicken can be replaced by bullfrog.
3. If you cough and itch your throat, you can add 1-2 slices of ginger and cook together.
peculiarity:
Clear and moisturize the lungs, benefit the lungs, and purify the mind.
Cuisine: Other cuisines
Lily white fungus lean broth
50 grams of lilies, 30 grams of white fungus, 250 grams of lean pork, various spices to taste.
Preparation: Wash the lilies; soak the white fungus with water and wash it; wash the lean pork and cut it into pieces. Put all the ingredients together in the pot, add an appropriate amount of water, bring to a boil over low heat, simmer for 2 hours, and season.
Benefits: Moisturizes the lungs and relieves cough.
Usage: Drink soup and eat meat as much as you want.
Application: Suitable for middle-aged and elderly people with dry cough from lung yin injury.
Edited by Yu Xiaoping and Huang Zhijie
Published by Science and Technology Literature Press
Moisturize the lungs and relieve cough.
Lily soup
30 grams of lilies, 50 grams of mustard.
Preparation: Lilies, mustards and boiled with water.
Effect: Tonify the kidneys and strengthen the essence, nourish the heart and calm the mind.
Directions: Take with sugar to taste in 1 small bowl 1-2 times daily.
Application: Suitable for insomnia and dreams caused by kidney deficiency, spermatozoa and dizziness.
Replenish the kidneys and strengthen the essence, nourish the heart and calm the spirit