Broccoli and cauliflower are sisters in vegetables, but on people's tables cauliflower is more common than broccoli, some people say that broccoli and cauliflower are just different colors, others are the same, if you look carefully at the careful tasting, it is still not the same, as for how a different method, the following introduces some broccoli methods for everyone to see, there is a chance to have time to do this dish in the next kitchen to know where the difference is. This kind of dish is still more expensive than home-cooked dishes such as cabbage, so the dishes made with this vegetable on hospitality or New Year's feast are very high-grade.
Then let's take a look at the introduction of these dishes, maybe there are recipes you want, or it may bring inspiration and new discoveries to your cooking.
Cold mix double flowers - it is said that some rich people love to eat such dishes. If you are a foodie and afraid of being fat, it is better to choose such a similar dish.
1. Wash the broccoli, cauliflower, tear the small flowers, blanch the water, use cold water to cool, fish out and drain.
2. Put broccoli, cauliflower, add salt, monosodium glutamate, sesame oil in the pot and mix well, and plate.
Tai Chi Broccoli - Fried such a plate of nutrition Tai Chi diagram of the double flower sisters, do you dare to serve it on the table?
Ingredients: broccoli, cabbage flower.
Seasoning: salt, chicken essence, starch, salad oil
Directions: 1: Wash and cut broccoli and cabbage. Into small flowers, blanch them in boiling water and set aside.
2: Put oil in the pot, stir-fry the broccoli, season with salt and chicken essence, and then use starch to contour, take out and plate.
3: Use the same method to fry the cabbage flowers and put them on the other side of the plate.
Ginger broccoli - Dishes such as ginger juice are also used in Sichuan cuisine a lot, which is very distinctive.
1. Wash the broccoli, cut into small flowers and blanch, drain and plate.
2. Peel the ginger and mash out the ginger juice and pour over the broccoli.
3. Take a small bowl. Add salt, monosodium glutamate, sesame oil, old soy sauce and stir well, drizzle over the broccoli.
Broccoli with fungus - such a nutritious and delicious dish is simply the standard for a slimming meal.
Ingredients: 1 broccoli, 5 grams of dried black fungus, 2 grams of salt, 5 grams of fresh soy sauce, 1 small red pepper, corn oil to taste, a little pepper oil
method:
1. Soak the broccoli in salt water for half an hour.
2. Black fungus foam hair and set aside.
3. Wash the broccoli and break into small flowers, blanch in boiling water for about a minute, add cold boiled water or pure water to cool.
4. Wash the soaked black fungus and blanch it in boiling water for 2 minutes, cooling it like broccoli.
5. Cut the small red pepper into small pieces.
6. Drain the broccoli and black fungus and put them together, and place the peppercorns on top.
7. Pour the right amount of oil into the pot to smoke, pour the hot oil on the chili grains, then add salt, fresh soy sauce and a little pepper oil, mix well and then eat, nutritious and delicious, the color is also very beautiful Oh ~
Shiitake mushrooms with double flowers – this dish can be made with only cauliflower or broccoli. How would you choose?
1. Wash the cauliflower, small flowers, blanch the water and drain, put in a basin, wash the shiitake mushrooms, remove the roots, slice.
2. Heat vegetable oil in a wok, sauté the shallots, minced ginger, add shiitake mushrooms, cooking wine, salt and stir-fry slightly, pour over the cauliflower.
3. Add MSG, mix the sesame oil well and put on the plate.
Assorted broccoli – good ingredients are simply fried to keep it crisp and nutritious.
Ingredients: broccoli, cauliflower, carrot, red pepper.
Seasoning: salt, chicken essence, starch, salad oil.
Directions: 1: Cut the broccoli and cabbage into small flowers, peel and slice the carrots, remove the seeds and cut the red peppers into pieces and set aside.
2: Blanch all the vegetables in warm oil.
3: Leave a little bottom oil in the pot, stir-fry all the raw materials, season with salt and chicken essence, and then use starch to contour, that is.
Shrimp broccoli – a common dish in southern private cuisine.
Ingredients: 190g broccoli, 80g shrimp, 40g carrots, black fungus to taste, 1 tbsp oil, 1 tbsp salt, 1 tbsp cooking wine, 1 tbsp oyster sauce
1. Prepare the ingredients.
2. Marinate the shrimp in cooking wine, salt and oyster sauce for a while.
3. Cut the broccoli into pieces, slice the carrots, and soak the black fungus in advance.
4. Blanch the broccoli in boiling water and remove. When blanching broccoli, a few drops of oil are dropped in the pot to keep the broccoli color emerald green.
5. Add oil to a pan and sauté the shrimp until discolored.
6. Sauté carrots and black fungus for a while.
7. Add the broccoli and sauté with salt.
8. Finally, add the shrimp and sauté for a while to get out of the pot, and the nutritious and low-calorie shrimp broccoli will come out of the pot
Orchid shrimp balls – and the previous one you must prefer.
Ingredients: broccoli, fresh shrimp seasoning: salt, chicken essence, starch, salad oil
Directions: 1: Wash the broccoli, cut into small flowers, blanch with boiling water and set aside.
2: Put oil in the pot, stir-fry broccoli and shrimp, season with salt and chicken essence, and then use starch to contour the sauce.
Pigeon egg orchid – you've never seen such a pairing, and cold dishes can do the same.
Ingredients: broccoli, pigeon eggs.
Seasoning: salt, chicken essence, sesame oil, pepper, honey.
Directions: 1:Wash the broccoli, cut into small flowers, blanch them in boiling water, cook the eggs, peel them and set aside.
2: Mix the broccoli with salt, chicken essence, sesame oil, pepper and honey, and put the pigeon eggs on the plate.
Stir-fried garlic broccoli - Sun Honglei has a TV series in which he plays the funny protagonist who especially likes to eat broccoli, restaurants eat special broccoli, garlic flavor is the first choice.
Ingredients: 1 broccoli, 6 cloves of garlic, 4 grams of oyster sauce, 2 grams of chicken essence, 5 grams of water, salt to taste
1. Wash the broccoli and cut into small pieces. Garlic chopped garlic set aside.
2. Bring water to a boil, light a little oil and blanch the broccoli. Cook in 7 minutes, remove and put in ice water to cool down.
3. Heat the pan and pour a little olive oil in, add the garlic and burst the aroma.
4. Stir-fry the broccoli together.
5. Add a little salt, oyster sauce, chicken essence, a little water and stir-fry.
6. Drain the water and turn off the heat and serve. Broccoli is so simple to make, the color is turquoise, and the fragrance is refreshing
Orchid roasted double mushrooms - the best way to make this dish is mushroom essence, which is delicious.
Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrot seasoning: salt, mushroom essence, oyster sauce, sugar, starch, original chicken juice
Directions: 1: Cut the broccoli into small flowers, slice the white mushrooms and shiitake mushrooms, dice the carrots and set aside.
2: Put an appropriate amount of oyster sauce and original chicken juice in the pot, simmer all the raw materials on low heat for 5 minutes, season with salt, mushroom essence and sugar, and then use starch to thin the mustard, that is.
Stir-fried mushrooms with broccoli – nutritious meals in home cooking have to be paired in this way.
Ingredients: 200g mushrooms, 80g broccoli, 3/1 carrot, 3g ginger, 2 cloves of garlic, 1 teaspoon of light soy sauce, a pinch of salt
1. Wash and slice mushrooms, cut carrots into small pieces, tear small broccoli flowers, cut ginger into strips, garlic slices
2. Bring water to a boil in a pot, blanch the broccoli and carrots until they are broken, then remove and dry and set aside
3. Heat the oil in a pan and sauté the ginger and garlic
4. Then add the mushrooms and stir-fry
5. Add a small amount of salt, speed up the mushroom out of the water, after the water, the heat is constantly stir-fried to collect the juice
6. When the juice is dried, add the soy sauce
7. Sauté the broccoli and carrots
8. After stir-frying evenly, add a little salt
Crab powder broccoli – a popular dish from a hotel. It is worth learning and reference.
Ingredients: 2 large crabs, 400 grams of broccoli, 2 teaspoons minced ginger, salt and rice wine, a little sugar and pepper, 1/2 teaspoon chicken powder, 150 grams of water, 2 tablespoons of water starch.
Features: Delicious taste and smooth texture
Preparation method: 1, wash the crab, steam, remove the crab meat, crab yellow, crab paste and set aside.
2: Wash the broccoli, break them into one flower, drain the water; pour 3 tablespoons of oil into the wok, heat and sauté the broccoli, cook the wine, add salt and a little sugar, plate and set aside.
3: Add 2 tablespoons of oil to the wok, heat it up and pour in the crab powder and stir-fry slightly, cook in the rice wine, add salt, sugar, ginger powder, chicken powder and water, use water starch to outline the sauce, stir-fry well and pour it on the broccoli.
Broccoli pasta - pasta plus broccoli, friends who like to eat Western food can put it when making pasta, and friends without pasta can use the Chinese machine alkali noodles.
Ingredients: 1 broccoli 1 plant Ham slices 100 g pasta 300 g eggs 2 cheese powder 5 tbsp ice cream powder 1/2 cup
Features: Nutritious, delicious and beautiful
Preparation method: 1. Combine the eggs, cheese powder and ice cream powder and stir well. 2． Cook the broccoli into bites and cook the pasta with a little salt in hot water.
3． Add a little oil to the pan and sauté the ham slices, broccoli and noodles together. 4． Mix the sautéed noodles in Recipe 1
Orchid Soup - a nutritious soup that is most suitable for the sick and infirm.
Ingredients: broccoli, quail eggs, black chicken, ginseng, goji berries.
Seasoning: salt, chicken essence, salad oil.
Directions: 1: Wash and cut the black chicken into pieces, simmer with ginseng and goji berries for 2 hours.
2: Wash the broccoli, cut into small pieces and fry the quail eggs in oil.
3: Take an appropriate amount of black chicken soup, add broccoli to cook, season with salt and chicken essence, add the fried quail eggs and serve.
Cream Broccoli – A milky broccoli salad.
Ingredients: 500 grams of broccoli, 75 grams of milk, 70 grams of clear oil, 2 minced green onions and 2 ginger, 2 grams of salt, 3 grams of sugar, 10 grams of monosodium glutamate, 50 grams of water starch, soup to taste. Features: milky white, turquoise vegetables, crispy and salty, refreshing and delicious.
Operation: 1, remove the broccoli from the root, split and wash, blanch with boiling water and pour it out.
2, sit on a spoon and put oil, green onion, ginger pot, add soup, salt, sugar, monosodium glutamate, fish out the green onion, ginger, put broccoli, open two, add milk, open after the turn, upside down spoon, beat the oil, out of the pot is ready. Operation key: when blanching, pay attention to the heat should not be large. The mouth should be light and not heavy.
Broccoli vegetarian and nutritious meals, don't look at most of them are vegetarian, well done equally delicious, broccoli can also be made into pickles, vegetable juice, fruit and vegetable salad and so on.