Breakfast is very important for the human body, many white-collar beauties do not have the habit of eating breakfast, a day's plan lies in the morning, women's beauty skin care detoxification should start from breakfast, as long as you eat nutritious, you will have tender white flawless skin, harvest health and beauty!
1. Skin white inside the red breakfast
Menu: 1 cup skim milk, 1 bowl of dried oatmeal (1 tablespoon dried pickle and 1/2 cup oatmeal)
Efficacy: Black black raisins not only have blood tonic effect, but are also rich in iron. High-fiber oatmeal can promote intestinal peristalsis, excrete waste products from the body, and eliminate dull skin tone. The yellowish and dull complexion is simply to erase the good mood of the day, come to a red breakfast with white skin, replenish nutrition and make the white skin reappear!
2. Rejuvenate the tender muscles for breakfast
Menu: 1 cup fresh orange juice, blueberry smoke salmon salad
Benefits: Orange juice is rich in vitamin C, which protects collagen. Blueberries are rich in anthocyanins, which, when combined with collagen and bone collagen, make the skin more tense. As soon as I heard about orange juice and blueberries, Xiaobian knew that this must be a vitamin-rich breakfast, for women who want to run around home and work, vitamin supplementation is very much needed!
3. Anti-aging breakfast
Menu: After peeling and seeding the avocados, place a quarter in the juicer. Add milk and honey, start the juicer and beat well to drink in a cup.
Efficacy: Avocado is known as "Oriental Cream", which has high nutritional value and good taste. Although its calories are high, as long as it is eaten at breakfast, it will not accumulate into fat. In addition, the fat-soluble vitamins it contains are easier to absorb by the body and are good for beauty and anti-aging. Like the majority of female compatriots, Xiaobian is particularly sensitive to the problem of age and is afraid of aging. It seems that avocados are a wonderful fruit, simply a boon for us women.
4. Vitamin C breakfast
Menu: Peel the kiwi fruit with a planer and put it into the juicer along with water and honey. Start the juicer for about a minute, beat the kiwifruit into small particles, and then put it in a cup and drink.
Efficacy: Kiwi fruit tastes sweet and sour, has a high amount of vitamin C, not only can moisten the throat, but also protect the liver. Served with honey, this breakfast drink is smoother to drink. Xiaobian feels that kiwifruit and honey are a perfect combination, with a sweet and sour taste, rich nutrition, and who can resist this temptation. Believe it, a good day starts with this energetic breakfast!
5. Detoxify and whiten breakfast
Menu: Bring the coix seeds to a boil with water, and after the water boils, wait for the coix seeds to be cooked thoroughly and the soup is thick (about an hour). Set aside in the refrigerator after cooling. Wash the strawberries, remove the stems, cut them in half and place on a plate. Pour in yogurt and coix seeds and serve.
Benefits: Strawberries are rich in vitamin C, coupled with its fresh and juicy taste, one bite, the sweet and sour juice becomes instantly melted you. This breakfast is similar to the milk + cereal crisps we know, but we exchanged milk for yogurt and cereal crisps for coix. Because yogurt is not only rich in nutrients, but also regular consumption can eliminate stool and detoxify. Coix contains low calories, and its high fiber can effectively promote gastrointestinal peristalsis, eliminate excess toxins in the body, and make the skin glow. The charm of the fruit has always been difficult to resist, and the sweet and sour taste can be full of memories for a morning.
6. Antioxidant whitening breakfast
Menu: Bring the salted water to a boil, reduce the heat, pour in 1 cup of cereal while stirring, then cook for 1 minute while stirring. Remove the container from the heat with a lid and let cool for 2 to 3 minutes. Add milk to your liking and enjoy with 3 teaspoons, 6 teaspoons of sliced almonds and 3 teaspoons of honey.
Effect: Milk + cereal is a classic combination of breakfast, which is nutritious and tasteful. While replenishing the heat required by the human body, it can antioxidant and whiten the skin. Xiaobian especially likes the mellow aroma of milk, holding a hot milk cereal breakfast, the corners of the mouth will unconsciously rise.
7. Fresh breakfast
Menu: Cut the apples into long strips, blanch the asparagus in boiling water and let cool. Roll the nori peel into a barrel shape and stuff half of the alfalfa buds into the bottom. Then add the apple strips, asparagus, and then put the remaining alfalfa buds on it, drizzle with yogurt and serve.
Effect: Freshly eaten breakfast, the freshness of the material requirements are high, fresh vegetables and fruits have both taste and full nutrition. Alfalfa sprouts are commonly used in the preparation of ecological cuisine, rich in fiber, protein and minerals. Seaweed is rich in vitamins A and B1 to regulate body fluids, and its nutritional value is also very high. When you pick up this breakfast and eat the first bite of crisp apples and asparagus, you can't help but give heartfelt praise.