Remember the ten pieces of grilled squid on the side of the road, which is small and expensive, and the taste may not meet your own. Today to teach you hand-in-hand, you can also make your own grilled squid at home, it is fragrant and spicy, especially delicious.
By Qingmo Feiyu
<h2>Royalties</h2>
One squid
Korean barbecue sauce to taste
Onion to taste
<h2>Practice steps</h2>
1: Wash a squid, cut open the head, take out the internal organs and rinse well
2: Cut off the squid and marinate for 2 hours with half a small bottle of Korean barbecue sauce
3: Cut the onion into strips and drain
4: Spread the onion on the bottom of the baking dish
5: Spread the marinated squid onion
6: Brush a layer of Korean hot sauce
7, put into the middle layer of the steaming oven, no need to preheat, start the "tender baking" program, set 200 degrees to bake for 20 minutes, take out the brush in the middle of the brush, so as not to bake too dry
8. Finished product
<h2>Tips</h2>
If you feel that you are not addicted, you can also add cumin powder, paprika, pepper and other spices
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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