Life, old age, illness and death is a process that everyone has to go through, as they grow older, people become older, and the body will age with it, especially for women, how expensive cosmetics are good, it is difficult to cover up the traces left by the years to them.
Of course, different people, the aging rate is not the same, a woman who insists on exercising every day and has good eating habits, her aging rate is bound to be slower than those women who do not pay attention to physical maintenance, and the body will be healthier.
And a woman's body to aging, from some of the performance of the body can be seen, then if you are not vigilant and change, the body will accelerate to "decay".
So how to see that a woman's body is moving towards "decay"? Wake up early to see if there are any of the following five performances.
1. Wake up in a negative state
Elderly women, there are often difficult to fall asleep at night, hot flashes and dreams, and with age, sleep time will become less, usually only shallow sleep, it is difficult to enter deep sleep, sleep quality is very bad.
After waking up early the next day, people are prone to symptoms of fatigue and fatigue, resulting in a low mood and being in a negative state, which are the manifestations of aging in the elderly body.
So if you get up early, you often have a low mood, and your age is relatively old, then you have to start adjusting your state.
Pay attention to check whether there are other abnormalities in the body, if not, then supplement the kidneys in time, which will help delay organ aging.
2. Serious hair loss after waking up
Hair loss refers to the phenomenon of hair loss, which can be divided into physiological alopecia and pathological alopecia, the former refers to normal hair loss, while the latter refers to abnormal or excessive hair loss.
Generally speaking, hair loss in older women is physiological, and it is a manifestation of physical aging.
This is because when a woman is older, the kidney qi of the kidneys is no longer enough to provide adequate nutrition to the hair, which will lead to serious hair loss.
So if you get up in the morning, there is a lot of hair falling on the bed, then it means that the body is aging, if you don't want to age too quickly, then you have to start maintaining it, pay special attention to the diet, focus on a light diet, eat more vegetables and fruits, and be sure to moderate drinking.
In addition, if plaque alopecia occurs, it is necessary to go to the hospital in time for examination to rule out the possibility of some internal medicine diseases.
3. Have serious eye bags
Eye bags are professionally swollen people's lower eyelids, because the skin of the eyelid area is particularly thin, the subcutaneous tissue is thin and loose, it is easy to appear edema, one of the important influencing factors is genetics, and with age will be more obvious, so eye bags actually represent the aging of women.
If you reach a certain age and find that you have severe eye bags after waking up early and appear more and more frequently, then be prepared.
4, wake up do not want to eat
With age, people's digestive ability will also naturally decline, often leading to loss of appetite.
This is also the case with elderly women, whose appetite becomes smaller because their digestive function is weakened, their gastrointestinal motility becomes slower.
When the digestive function of the stomach and intestines is weakened to a certain extent, they often have symptoms of indigestion, bloating or stomach pain, and often do not even want to eat breakfast after waking up in the morning.
In view of this situation, it is recommended to drink a cup of warm water after waking up early, and carry out appropriate exercise, which is conducive to stimulating the intestines and increasing appetite.
5. The teeth are found to be elongated
Some women look in the mirror when brushing their teeth in the morning, and sometimes feel that their teeth seem to grow longer, which is very surprising.
In fact, this is not because the teeth are growing, but because the gums are shrinking, visually looking like the teeth are growing.
With the aging of the body, the human skin will gradually lose its elasticity, and the gums will slowly shrink and relax until the root of the tooth is exposed, which is actually a manifestation of the aging of the body.
If a woman wakes up early and finds that she has the above five manifestations, it means that the body is aging, and if she wants to delay aging, she must act in time and begin to focus on the maintenance of the ovaries and uterus.
In life, it is necessary to strictly control the intake of sugar and salt, eat less spicy, raw and cold foods, and eat more foods rich in fiber, such as soybeans, corn, celery, kelp, seaweed, fungus, etc., which help control the estrogen in the female body and help slow down the aging rate.