Chicken is rich in protein, can supplement phospholipids, regulate qi and blood, eat more is conducive to good health, the most popular of which is the chicken leg this part, especially the pipa leg, used to do barbecue, fried chicken are very delicious, crispy skin, the meat inside is full and juicy, fragrant, delicious to the point of not stopping.
Crispy chicken thighs
There is a KFC near my house, and the children have to buy two crispy chicken legs every time they pass by, and the love for the chicken legs can hardly be expressed in words, and they have to eat to the end. But as we all know, fried food contains harmful substances and high calories, eating more is not good for the body, especially children whose digestive system is not yet mature, so I tried to make an oil-free crispy chicken leg, I did not expect to get the unanimous praise of the family, the baby also said that the mother made more delicious than KFC!
The whole process did not use a drop of oil, afraid of fat girls do not have to worry about greasy, but if this dish wants to succeed, it also needs skills, there are two secrets is enough, I will summarize at the end, we must remember well, collect well!
Ingredients: 4 pipa legs
Accessories: 5g salt, 10ml cooking wine, 1 spoonful of pepper, 1 spoonful of sugar, 1 spoonful of soy sauce, 1 spoonful of oil consumption, flour, 1 egg white, breadcrumbs.
Preparation steps:
Pipa legs
1, first clean the pipa legs, and then use a knife to cut two knives horizontally on both sides, cut a knife vertically, cross cut, which is conducive to the chicken legs more flavorful;
Marinate chicken thighs
2, whether the meat of the crispy chicken thigh is fresh and juicy, the most important thing is to see whether the marinade is successful, put the cut chicken thigh into the basin, and then add salt, pepper, cooking wine, soy sauce, oil consumption, a small amount of sugar, grasp the chicken leg and seasoning by hand, and then seal the plastic wrap and refrigerate in the refrigerator for almost an hour;
Wrapped in flour
3, the key to crispy skin lies in the three layers of chicken thigh "coat", the egg is separated out of the egg white, and then beaten, take out the marinated chicken thigh, first stick a layer of flour, and then brush a layer of egg white, and finally evenly sprinkle the bread chaff, the three order must not be wrong Oh;
4, after the chicken thighs are processed, take out the microwave oven special baking pan, turn on the high heat or barbecue mode, first put in the roast for five minutes, and then turn over the baking for five minutes, the same method can be baked for a total of fifteen minutes or so, so that the outside is crispy, the inside of the tender and juicy crispy chicken legs are ready, like to eat spicy friends can add some paprika, simple and delicious!
1, before marinating, be sure to draw a few dishes on the chicken thighs, the seasoning can enter, will be more flavorful. And in the time of salting into the refrigeration, can keep the food fresh while the taste of the seasoning is not easy to evaporate, an hour or so can be fully pickled into the taste, so the pickling time should not be shortened in a hurry.
2, in the chronological order of flour wrapping must not be wrong, wrapped flour and egg whites can lock the juice of chicken, and finally sprinkled with breadcrumbs is an important reason for the crispy skin, which is easy to buy in major supermarkets. There is also a microwave oven baking time, do not cover the lid Oh, otherwise the water vapor is not easy to evaporate, the chicken thighs will not be crispy!