The arrival of the winter solstice also means that the "number nine cold days" have entered, and the coldest time of the year has arrived. In addition to paying attention to adding clothes and regular work and rest, the diet should also adapt to seasonal changes and eat more warm and nourishing foods.
There is an old saying in the winter diet: raw cold sticky hard can not be eaten, eat less dry food and drink more soup. Drinking soup is one of the most direct ways to nourish, rich in nutrition and easy to digest, can quickly supplement the human body due to the cold and consumed calories, a bowl of steaming soup under the belly, nourishing and warming, today to share with you 7 suitable for the winter solstice season to drink "broth", chicken, duck and fish meat are all there, winter solstice, Spring Festival family feast when want to drink what to do, calories high nutrition, delicious taste, young and old, warm the whole cold winter.
<h1 class = "pgc-h-center-line" >1, fish head tofu soup </h1>
Fish head and tofu are the perfect two ingredients, the old saying "thousand boiled tofu ten thousand boiled fish", the two added together on a low heat and simmered slowly, saying that the taste is endless.
Ingredients used: fish head, tofu, ginger, green onion, cooking wine, salt, pepper
1, a fish head, split from the middle, with a knife to pat a few times. Tofu with tender tofu, cut into 2 cm cubes and set aside.
2: After the oil in the pan is 60% hot, pour the fish head into the pot, fry slowly over medium-low heat, let each part of the fish head be fried.
3: Pour out the excess oil in the pot, turn the heat to high and add the hot water that submerges the fish head.
4: Cook on high heat for 5 minutes, after the fish soup is milky, pour the cut tofu pieces into the pot, add a few slices of ginger, a slice of spring onion, turn to medium heat and cover the pot and continue to simmer for 5 minutes.
5: Add an appropriate amount of salt and a spoon of pepper to taste before coming out of the pot, mix well and then put on the plate.
<h1 class= "pgc-h-center-line" >2, stewed chicken soup </h1>
Chicken soup is known as one of the three major civilian soups, the selection of materials is simple, but the nutritional value is very high, in the cold winter, if you can drink a bowl of steaming chicken soup, it feels really wonderful.
Ingredients: 1 yellow chicken, 8 red dates, 1 piece of ginger, goji berries to taste, 1 spoonful of cooking wine, pepper and salt.
1, three yellow chicken chopped and soaked in water, add 2 spoons of cooking wine, 1 spoonful of salt, soak for 10 minutes and then knead for 5 minutes, change a basin of water and continue to knead until the blood becomes lighter.
2: Slice the ginger, soak the dates and goji berries in water for 10 minutes.
3: Add an appropriate amount of water to the boiling pot, pour the chicken nuggets and ginger slices into the pot, do not cover the pot lid, bring to a boil on high heat.
4: Remove the foam, add an appropriate amount of table salt, cover the pot and turn to low heat and cook for 30 minutes, add goji berries and red dates, continue to cook for about 10 minutes, add an appropriate amount of pepper and salt, stir well to get out of the pot.
<h1 class= "pgc-h-center-line" >3, lotus root duck soup</h1>
A bowl of duck soup in the cold winter, nourishing and nourishing and warming, a soup that cannot be let go in winter.
Ingredients: Duck, lotus root, goji berries, 1 piece of ginger, cooking wine, pepper semi-spiced soup, salt and chicken essence to taste.
1: Rinse half a duck with water several times, add an appropriate amount of salt, 1 spoonful of cooking wine and an appropriate amount of water to the basin, add the cleaned duck, soak for 10 minutes.
2: Rinse and peel the lotus root, cut into evenly sized pieces, wash the ginger and cut into thin slices, put the goji berries in a bowl and soak in water for 5 minutes.
3: Add an appropriate amount of water, cooking wine, ginger slices to the pot, add cold water to the duck in a cold pot, and after the water boils, cook for another 5 minutes to fish out the duck.
4: Blanch the duck in a casserole dish, add sliced ginger and boiling water, simmer over low heat and cook for 30 minutes.
5: Add the cut lotus root and goji berries to the casserole dish, cook for 15 minutes, add half a spoonful of pepper, salt and chicken essence to taste.
<h1 class = "pgc-h-center-line" >4, bone broth </h1>
Stick bone is rich in bone collagen and bone mucin, boiled bone broth tastes rich and fresh, with quail eggs, you can eat meat and drink soup, but also supplement nutrition, it is simply perfect.
Ingredients required: large bones, 5 cordyceps flowers, 10 slices of American ginseng, 6 red dates, 8 quail eggs, 1 piece of ginger, 1/2 tablespoon of pepper, cooking wine, salt and chicken essence.
1, add an appropriate amount of water, cooking wine, ginger slices, the blood and water in the large bones after rinsing, put into the pot together, boil on high heat and then turn to medium heat and cook for about 2 minutes to fish out.
2: After cleaning the quail eggs, put them in cold water in a cold pot, cook for about 8 minutes on low heat, fish out and put them in cold water to cool down.
3: Peel the cooled quail eggs, wash the American ginseng slices, cordyceps flowers and dates and soak for about 10 minutes.
4: Add an appropriate amount of hot water to the casserole, pour the large bones and ginger slices into the pot together, bring to a boil on high heat, turn to low heat and cook for 20 minutes, then put the American ginseng slices into the pot and continue to cook.
5: Pour quail eggs, red dates and cordyceps flowers into a casserole dish, simmer for about 10 minutes, add half a spoonful of pepper, an appropriate amount of salt and chicken essence, stir well to get out of the pot.
<h1 class = "pgc-h-center-line" >5, broccoli soup </h1>
Pig's trotters are a good ingredient for nourishment, and the pig's trotters are combined with green radish to stew a pot of green lotus flower soup, the soup is thick and white, the color is delicious and fresh, and the taste is endless.
Ingredients required: 1 pig's trotter, 1 green radish, 1 bowl of kidney beans, 1 green onion, 1 piece of ginger, 1/2 tablespoon of cooking wine, peppercorn powder, chicken essence, salt to taste.
1: Rinse the pig's trotters and chop them, soak the kidney beans for about 2 hours, rinse the radish and slice them, cut the green onion into sections, and slice the ginger.
2: Add an appropriate amount of water to the pot, add pig's trotters, green onions, ginger slices, add half a spoonful of cooking wine, bring to a boil on high heat, fish out the foam on the surface, turn the heat to low and cook for about 2 minutes, fish out the pig's trotters and rinse.
3: Add an appropriate amount of hot water to the casserole, put the pig's trotters, kidney beans, green onion and ginger slices into it, cook on high heat for about 25 minutes, turn to medium-low heat and cook for about 1 hour.
4, put the radish slices in, cook for about 10 minutes, like soft glutinous taste of friends, you can appropriately extend the time of cooking radish.
5: Add pepper, salt and chicken essence to taste, stir well, sprinkle with green onion.
<h1 class="pgc-h-center-line" >6, winter melon pork rib soup </h1>
Winter melon rib soup, the taste is fresh and sweet, refreshing and not greasy, winter melon melts in the mouth, the ribs are soft and rotten, the soup juice absorbs the meat and the fragrance of the winter melon, the soup is delicious, a pot is not enough to drink.
Ingredients required: 2 ribs, 1 piece of winter melon, 6 red dates, 1 piece of ginger, 1/2 tablespoon of pepper, 2 spoons of cooking wine, chicken essence and salt.
1: After cleaning the ribs, chop the pieces, slice the ginger, slice the winter melon after peeling and peeling, clean the dates, and soak in water.
2: Add an appropriate amount of water to the pot, add 1 spoonful of cooking wine and an appropriate amount of salt, soak the ribs in the water for 5 minutes, and knead by hand.
3: Add an appropriate amount of water to the boiling pot, add 1 spoonful of cooking wine and ginger slices, add ribs to boil over high heat, skim off the excess foam, cook for about 3 minutes and then wash off the foam.
4: Add water to the casserole, add ginger slices, bring to a boil over high heat, put the ribs into the casserole, cover the lid, reduce the heat and cook for about 30 minutes.
5: Put the winter melon slices and red dates into a casserole dish, cook until the winter melon is transparent, add half a spoonful of pepper, an appropriate amount of salt and chicken essence, stir well and then you can get out of the pot.
<h1 class= "pgc-h-center-line" >7, lamb soup stewed taro cordyceps soup </h1>
Lamb tastes sweet but not greasy, warm but not dry, delicious and warm stomach to eat, with sweet and sticky taro, stewed lamb soup is fragrant, very delicious, is a good choice in winter.
Ingredients required: 2 kg of lamb, 1 large taro, 1 piece of ginger, 3 shallots, dang ginseng, Huai yam tablets, cordyceps flowers and goji berries, 4 spoons of cooking wine, pepper and salt.
1: Wash the lamb, cut into cubes of about 4 cm, peel the taro and cut into chunks, soak the ginseng, Huai yam, cordyceps flowers and goji berries in water for later, slice the ginger and cut the green onion into sections.
2: Add oil to the pan, pour the taro pieces in after the oil is hot, fry over medium heat until the edges are browned and set aside.
3: Add an appropriate amount of water to the pot, add 4 spoons of cooking wine, green onion and ginger slices, put the lamb pieces into the pot with cold water, boil on high heat, and fish out the water control after the lamb changes color.
4, spread ginger slices at the bottom of the casserole, put in the Huai Yam tablets, cordyceps flowers and ginseng, lay the water-controlled lamb pieces flat in the casserole, add an appropriate amount of water, boil on high heat, cover the pot and turn the lid to low heat and cook for 30 minutes, it is best not to add water in the middle, if the water is not enough, be sure to add boiling water.
5: Put the fried taro in a casserole dish, add an appropriate amount of salt, cook for 30 minutes, add the appropriate amount of pepper to get out of the pot.
<h1 class= "pgc-h-center-line" > — said Lao Jing </h1>
Winter solstice, drinking soup is a good choice for nourishment, as the saying goes, "three nine to make up for a winter, the next year less pain", like mutton, pork, chicken, etc. made into a tonic soup, both can eat meat and drink soup, delicious and do not lose nutrition, learn these 7 tonic soup, may wish to change the pattern to do for the family, cold and warm, safe winter.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.