In autumn, "eat less 2 melons, eat more than 5 whites", replenish qi and moisturize the lungs, and get sick less in the next year. Hello, everyone. I am Chef Jiang Yizhou. It's time to share your meal with you again, are you ready?
It's now a cool autumn, and as in previous years, there are still "autumn tigers" this year. At this time, the autumn lung is at a critical moment, and the lung is the first line of defense of our human body. So in this dry autumn, we must not forget to eat more white foods to regulate our lung function. Pay attention to health in daily life, so that we will be less sick in the coming year. So which 5 white foods should be eaten? Without further ado, let's share the dry goods directly with you.
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1. Lotus root
After the autumn, the weather becomes gradually drier. This is a crucial time to nourish the lungs! It is said that the lotus root is like a small ginseng, and the lotus root has the effect of moisturizing the lungs and nourishing the lungs. Therefore, in recent days, we must not forget to eat lotus root. The best way to eat lotus root is to make vinegar lotus chips to eat! When we make vinegar lotus slices at home, we must remember to first put the lotus slices in boiling water and blanch them for two minutes. Then fry it in the pan, so that the lotus chips are refreshing and unsatisfied.
2. Yam
Yam is a Chinese herbal medicine that is used both medicinal and food, and has the effect of nourishing the yin and moisturizing the lungs. Middle-aged and elderly friends know that there are many benefits to eating yam in autumn, and yam is rich in protein and carbohydrates. In particular, the amount of magnesium in it is more, and for elderly friends, you can eat more yam. Yam can be eaten steamed or fried as a side dish.
3. White fungus
White fungus is a fungal ingredient that is rich in natural plant-based colloids. For female friends who love beauty, it is natural to drink white fungus in autumn. The taste of white fungus is soft and rotten, which can improve the ability of liver detoxification, for friends who often work overtime and stay up late, they must not forget to drink more silver ear porridge.
4. Golden pear
By the time of the cool autumn, all the fruits are basically on the market in large quantities. At this time, it is good to eat more golden pears, golden pears have the reputation of "natural mineral water", can moisten the lungs and relieve cough, and eat one or two golden pears every day than the boiled water at home. I don't know if you have eaten pears at this time?
5. White radish
White radish is one of the most common vegetables in autumn, and it contains eight times more vitamin C than golden pears. For friends who want to improve their immunity, don't underestimate this cheap white radish. Eating white radish once every three to five minutes can moisten the lungs and dissolve phlegm. For friends who cough often, eating more white radish is very beneficial.
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1. Melon
There is a saying on our side, autumn eat melon bad belly melon. It means that autumn melons are relatively cool. Eating more is easy to hurt the spleen and stomach. Therefore, everyone must hold back their mouths when they encounter even the most delicious melons. In particular, cantaloupe can not be eaten more.
2. Watermelon
Watermelon is a summer fruit, and it is a cool ingredient. I can't eat more watermelon in this dry autumn. Especially the watermelon that is refrigerated in the refrigerator, eating too much refrigerated watermelon is easy to diarrhea. It will also increase the burden on our spleen and stomach, and friends who want to eat watermelon will eat it again next year.
Well, that's all there is to it. Do you have any other different views on this? Welcome to share it with us in the comments section. Like this article, remember to collect and forward Oh. We'll see you next time.