Autumn human body is very prone to the phenomenon of autumn dryness, although the problem is not large, but it is very uncomfortable, such as dry mouth and nose, dry skin and so on. We can eat more vegetables in our daily lives to achieve the effect of alleviating autumn dryness. Vegetables like broccoli, yams, celery, lotus root, hollandaise beans, etc. are all vegetables that are more suitable for eating in autumn. They are rich in nutrients, dietary fiber, various vitamins, etc., and eating them in the autumn can well alleviate the symptoms of autumn dryness and provide a variety of nutrients for the body.
These five home-cooked small stir-fry, simple method, meat and vegetarian, for the body to add a variety of nutrients, come and see if there is your favorite!
Broccoli stir-fried mushrooms are prepared as follows:
Ingredients: mushrooms to taste, half a carrot, one broccoli, salt, oyster sauce, garlic, starch, etc.
Step 1: Prepare a basin of water, add an appropriate amount of flour to the water, stir well, the broccoli first cut into small flowers with scissors, put into the water with flour, soak for a while, fish out, and then rinse with water and set aside.
Step 2: After washing the carrots, slice them, cut the garlic into minced garlic, and cut the green onions into green onions and set aside. Wash the mushrooms, cut vertically into thick slices and set aside.
Step 3: Boil the water, add the right amount of salt and cooking oil to the pot, after the water boils, pour in the broccoli and carrot slices under the pot, blanch the water for half a minute, fish out after the cool, control the water and set aside.
Step 4: Start the pot to burn the oil, first put in the green onion and garlic and stir-fry, first stir-fry the mushrooms under the pot, after frying soft, broccoli and carrots and then under the pot, add the appropriate amount of oyster sauce, salt, sugar seasoning, stir-fry evenly, pour in some water starch, continue to stir-fry evenly, you can get out of the pot.
The steps to prepare the shrimp stir-fried with Dutch beans are as follows:
Ingredients: Hollandaise beans, fresh shrimp, pepper, chicken powder, cooking wine, salt, green onion, ginger, etc.
Step 1: Cut off the head and tail of the fresh prawns, remove the shrimp line with the back open, wash it clean, add the appropriate amount of pepper and cooking wine to grasp and mix well, and set aside.
Step 2: Boil the water, add a few drops of oil and a little salt to the water, put the picked and washed Dutch beans into the pot, blanch the water, and fish out the cold water for later.
Step 3: Start the pot to burn the oil, add the marinated shrimp, stir-fry the shrimp until it changes color, then add the appropriate amount of green onion and ginger to fry the incense, and finally the blanched Dutch beans under the pot, add the appropriate amount of chicken powder and salt to taste, continue to stir-fry evenly with high heat, you can get out of the pot.
Light and nutritious, fragrant and fresh, very delicious.
The method of stir-frying yam fungus is as follows:
Ingredients: 1/2 vegetable yam, a handful of fungus, green onion, green pepper, red pepper.
Step 1: Wash the fungus in cold water, remove the roots, and tear them into small flowers. Wash and peel the yam, cut into prismatic pieces, soak in water, add a few drops of white vinegar, not easy to change color. Wash the green and red peppers and cut into small pieces, cut a little green onion and set aside.
Step 2: Boil the water, add a little salt to the water, after the water is boiled, blanch the water under the fungus for three minutes to fish out.
Step 3: After the pot is hot, pour in the oil, add a little green onion, fry the aroma, then pour the yam into the pot and stir-fry quickly over high heat, then pour in the fungus and green and red pepper slices and stir-fry, add the appropriate amount of salt to taste, stir evenly, you can get out of the pot.
The steps to sauté shredded celery are as follows:
Ingredients: celery, lean meat, fungus, salt, cooking wine, soy sauce, balsamic vinegar, chicken essence, sugar, starch, chili pepper, green onion, garlic, ginger.
Step 1: Soak the fungus in water in advance, and tear it into small flowers after soaking. If it is an older celery, peel off the outer skin, divide the celery that is too thick into two halves, and then cut into thin pieces for later.
Step 2: Cut the lean meat into strips, put it in a bowl, add a small spoon of cooking wine, a small spoon of light soy sauce, half a spoonful of sugar, grasp and mix evenly, add an egg and an appropriate amount of water, grasp and mix evenly, add the right amount of starch to grasp and mix evenly, set aside.
Step 3: Boil water in the pot, add a spoonful of salt to the water, after the water is boiled, blanch the celery and fungus for two minutes, and then cool and set aside.
Step 4: Heat the oil, pour in the meat and stir-fry until it changes color and set aside.
Step 5: Pour oil into the pot, add onion, ginger, garlic, pepper and stir-fry, pour celery and black fungus and stir-fry evenly, add the right amount of soy sauce, salt, sugar, stir-fry evenly, pour in the fried shredded meat, add some sesame oil and chicken essence, and finally add a little starch water, stir-fry evenly to get out of the pot.
The steps to practice the vinegar lotus tablets are as follows:
Ingredients: Nine-hole lotus root, green pepper, red pepper, garlic.
Step 1: After the lotus root is washed, peel the skin, and then cut the lotus root into thin slices, wash the lotus root several times, so that you can wash off part of the starch in the lotus root, and then add an appropriate amount of water to the basin, pour the appropriate amount of white vinegar, and soak the lotus root in water for about ten minutes. Green and red peppers, garlic chopped and set aside.
Step two: boil water, after the water is boiled, the lotus slices into the pot, when blanching the water, the water should add some oil and white vinegar, refueling can make the color of the lotus slices look bright, white vinegar can prevent the lotus slices from turning black, blanch in the water for about a minute, fish out.
Step 3: Start the pot to burn the oil, after the oil is hot into the minced garlic and stir-fry, add the lotus slices and the green and red pepper cubes to continue stir-frying, add the right amount of salt, the right amount of white vinegar, stir-fry evenly to get out of the pot.