By Sugar Kitchen txc
<h2>Royalties</h2>
Kumquat 750 g
Sugar 150 g
Water 400 g
<h2>Practice steps</h2>
1: Scrub the kumquat with salt
2: Cut 5 knives for each kumquat, remove the seeds, and wash them again with water
3: Add 400g of water, 150g of sugar and kumquat to the pot
4: Bring to a boil over low heat
5, there have been bubbles coming out, remember to look good, do not leave the boiled until the skin of the kumquat becomes transparent
6, find a clean small cutting board, and flatten the small kumquat into the shape of a flower
7, put the shelf on the baking sheet, put the kumquat cake on it, the appearance is not bad, put it on the balcony under the sun for two days, you can eat it, you can eat dry or soak in water
<h2>Nutritional benefits of kumquat</h2>
1. Beauty and skin care
Kumquat prevents pigmentation, improves skin radiance and elasticity, slows down aging, and avoids sagging and wrinkled skin.
2. Appetizing
Kumquat as a dietary health care product, kumquat compote can be appetizing, drinking kumquat juice can quench thirst, adding radish juice, pear juice can cure cough. Kumquat medicinal sweet and warm, can rationalize qi and relieve depression, phlegm.
3. Prevention of chronic diseases
Kumquat has a certain effect on maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension.
4. Anti-cold
Kumquat can enhance the body's ability to resist colds, can prevent colds, and reduce blood lipids.
5. Consume food and decanting
It is suitable for people with chest tightness, do not think about eating, or eat full, drunk and thirsty.
<h2>Dietary contraindications to kumquat</h2>
Eat kumquat for an hour before and after drinking milk, because the protein in the milk will coagulate when it encounters the fruit acid in the kumquat, it is not easy to digest and absorb, it will be bloated and sad; before meals or on an empty stomach, it should not eat more kumquat, because the organic acid contained will stimulate the gastric wall mucosa, the stomach will be uncomfortable; when the throat is itchy and coughing, it is not advisable to add sugar when drinking kumquat tea, and the sugar is more likely to produce phlegm.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.