The vitamin content of mushrooms is particularly high, and it also has antioxidant and immune enhancement effects.
Today and share with you a "mushroom stew" method, by the crab mushroom, white jade mushroom, shiitake mushroom, apricot abalone mushroom together to cook, and then with small parsley, millet pepper with color, delicious, smooth and tender taste, there are like to eat mushroom friends hurry to learn it.
Ingredients: Crab mushroom, white jade mushroom, shiitake mushroom, apricot abalone mushroom
Side dishes: parsley, pork belly
Accessories: ginger, garlic, millet pepper, green onion
Seasoning: bean paste, mushroom sauce, dark soy sauce, oyster sauce, steamed fish tempeh, chicken essence, salt
【Mushroom stew】—— Delicious and delicious
1. Let's start preparing the ingredients
There are four kinds of mushrooms here: crab mushroom, white jade mushroom, shiitake mushroom, and apricot abalone mushroom, and you can also change to other types according to your preference.
Prepare an appropriate amount of crab mushrooms and white jade mushrooms, cut off the roots and put them in the basin.
Prepare a few shiitake mushrooms, remove the roots and cut into slices.
Prepare an apricot abalone mushroom, cut into segments and cut into long strips by hand.
Put them together in clean water, wash the impurities and dust on them, and control the water for later.
2. Let's start preparing the side dishes
Prepare a few small parsley sticks and cut into slices.
Prepare a piece of pork belly, remove the skin and then cut into thin slices.
3. Start preparing the excipients below
Prepare a piece of ginger and cut into diamond-shaped slices.
Prepare a few garlic and cut into thin slices.
Prepare a few millet peppers and cut them from the middle.
Prepare a green onion and cut into slices with a knife.
4. Slide the mushrooms into the oil below
When the oil is 60% hot in the pot, pour in the prepared mushrooms, quickly lubricate the oil for about 1 minute, when the mushrooms are slightly yellow, then add a small parsley to blanch it slightly, pour it out to control the oil.
The temperature of the mushroom oil should be higher, which can not only make the water in the mushroom evaporate quickly, but also prevent the mushroom from absorbing a large amount of oil, and it is more crisp and tender to eat.
5. Start cooking below
Leave the bottom oil in the pot, put in the pork belly slices and sauté the fat, after the pork belly is fried and fried to change color, put in the millet pepper to continue to stir-fry the spicy taste, add the appropriate amount of watercress sauce, mushroom sauce to quickly fry, fry out the red oil.
Pork must be fully sautéed with lard, the dish will be more fragrant.
Pour in the oil-controlled mushrooms, add an appropriate amount of soy sauce, oyster sauce, steamed fish sauce, chicken essence, salt, water, quickly stir-fry, seasoning and ingredients fully integrated to turn off the heat.
Heat the casserole pot, add the slices of green onion to stir-fry the aroma of green onions, start the pot, and put the sautéed mushrooms evenly inside, and the delicious taste is ready.
Well, a simple and delicious mushroom stew is ready.