Yam cinnamon ball stewed turtle

Xiao Yao 0209, 2015-09-26

Turtles, also known as tuan fish, water fish, and shrews, are not actually fish, but turtles. From the perspective of traditional Chinese medicine diet therapy, turtles have a sweet taste, into the liver, spleen meridians, with yin, cool blood, heat, loose knots, kidney and other effects. Turtle's effect: Turtle is a high-protein food, rich in protein, calcium, phosphorus, vitamins, can improve the body's immune function. Patients with chronic wasting diseases such as tuberculosis, tumors, cardiovascular and cerebrovascular diseases, and liver diseases can use turtles as medicinal food. Eating turtles is also contraindicated: people with anorexia, loose stools, and cold spleen and stomach should not eat turtles; people with edema, chest cavity effusion, and hyperlipoproteinism should not eat turtles; children and pregnant women should eat with caution; dead turtles cannot eat. Although the turtle is a big supplement, do not eat more, eat for a long time, to prevent "greasy and obstruct the spleen", affecting the normal digestive function. Turtle meat is smooth and tender, rich in nutrients, fresh and sweet in soup, and has many benefits for the elderly and the sick.

Tip: Turtles should be stained with blood so as not to affect the taste of the soup. Cinnamon meat is hot to help the fire, should not eat more.