Yam cinnamon ball stewed turtle
The meat of turtle is smooth and tender, rich in nutrients, the soup is fresh and sweet, and the elderly and the sick and sick have many benefits.
The son said that he wanted to eat turtles, today I went to the supermarket just happened to have wild turtles to sell, although the price is indeed expensive enough, but after the turtle soup is done, the taste and artificially farmed turtles still have a big difference in taste, the meat is elastic, delicious and delicious.
Turtle has a sweet taste and has the effect of nourishing yin, cooling blood, clearing heat, loosening knots, and replenishing blood.
Turtle is a high-protein food, rich in protein, calcium, phosphorus, vitamins, can improve the body's immune function, tuberculosis, tumors, cardiovascular and cerebrovascular diseases, liver diseases and so on can use turtles as medicinal food.
Although turtles are supplemented, do not eat more, so as not to affect normal digestive function.
Ingredients: 1500 g of turtle, 400 g of lean pork, 45 g of yam tablets, 40 g of dried cinnamon balls, 15 g of goji berries, 6 red dates, 3 slices of ginger;
Seasoning: a little salt, chicken essence;
method:
1。 Slaughter the turtle, wash and remove the internal organs; wash the ginger; wash the lean pork; prepare the red dates, goji berries, yam tablets, and dried cinnamon balls for later;
2。 Ginger slices;
3。 Cut the lean pork into strips and then cut into small pieces;
4。 Add some water to the pot and put the turtles in together with yam slices, cinnamon balls, red dates, goji berries and ginger slices;
5。 Add water and drown the ingredients;
6。 Bring water to a boil to remove foam and simmer for about 2 hours;
7。 Serve out;
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