Preparation for war is mainly based on stability

Sui Wenjing (right) /Han Cong in training on January 5. Photo by Xinhua News Agency reporter Peng Ziyang

On January 5, the Chinese figure skating national training team held its last public training before the Beijing Winter Olympics in Beijing. Zhao Hongbo, head coach of the Chinese figure skating team, introduced that the pair skating has been trained in full accordance with the Cycle of the Beijing Winter Olympic Games, and the preparation is mainly based on stability, and strives to play the two sets of programs with high quality during the Olympic Games.

Three pairs of pair skating duo Sui Wenjing/Han Cong, Peng Cheng/Jin Yang, Wang Yuchen/Huang Yihang conducted one-hour ice training at the Shougang Park Ice Training Center. Zhao Hongbo introduced that the team is currently following the plan, mainly combined training. "As the Winter Olympics approach, we plan in great detail each week. We all use weekly training data to count the success rate. He said.

In the public training, in addition to twisting, throwing and jumping, the team members also carried out single jump practice. Zhao Hongbo said that according to the requirements, the success rate of the team members in a single action before the Olympic Games should be maintained between 90% and 95%, "Now the athletes are 3 ice trainings a day, and there are additional exercises at night." On the single jump, the maximum strength has been added. From physical fitness to targeted explosive training, we all have a clear training plan. ”

This season, the Chinese figure skating team participated in the International Skating Federation Figure Skating Grand Prix in Canada and Italy, and the pair skating and ice dance events have performed well.

At present, the team has been trained in full accordance with the cycle mode of the Winter Olympics, "We simulate the Schedule of the Beijing Winter Olympics in the training arrangement, train at noon, play in the evening, and adjust the time to synchronize with the competition." Zhao Hongbo said that there are less than 30 days before the opening of the Beijing Winter Olympics, and in the sprint stage of preparation, the coaching team will actively help athletes to adjust their state, so that they can calm their minds and have a stable performance in the Olympic games." Our preparation is mainly based on stability, emphasizing the quality of action. Zhao Hongbo said, "Although the opponent is very strong, our confidence will not waver." ”

People's Daily ( 2022-01-07 14th edition)