Most of my breakfast in my house is based on coarse grains and milk. The staple food is the seasonal coarse grains, sweet potatoes, pumpkins, corn, etc., and then the egg cakes and buns I make, pies, etc., which are the main breakfast staples. And the soup water of the supplementary food is milk, soy milk, polenta and millet porridge of various multigrain porridge, etc., occasionally fried oil cakes and fritters, can not eat several times a month, the family dislikes unhealthy too greasy. To tell the truth I love to eat fried fritters, but unfortunately the family does not cooperate, but also nagging me can not eat more, I gave up making breakfast, want to eat up to buy a few to taste, I am not fried fritters, too troublesome, fried less, too waste of time, fried more, the family is greasy not to say, but also count me, it is better for me to secretly buy a few to relieve the hunger. Seven days of drying my home do not repeat the breakfast, the only constant look is what? Sent to the group, the group friends said that it was too drinkable.
This is my family's breakfast for a week, I am rarely dry breakfast, haha, did not expect to start all kinds of sunburn now, in order to shoot these family members with wide eyes and small eyes to see me shoot and then eat, but also cooperate without counting me. I sent these breakfasts to the group, and some friends said that my family is too good at drinking milk!
Monday breakfast: the staple food steamed watermelon sweet potato, is our variety here, especially delicious silkless and sweet, this time I have bought 8 kg, the family did not eat greasy.
Nest buns, generally we as breakfast, soaked in milk, milk flavor is strong, especially delicious.
Wood loves to eat rice and leeks fried tofu, this is his breakfast, mixed with peeled eggs, the New Year did not eat, sweet and sour garlic is my own last year to soak, each person a bag of milk is a soup soup water, family habits breakfast to eat some watery breakfast, drink milk is the best.
Tuesday breakfast: for two people, staple food cumin bun, 5 yuan a this is a cut, steamed sweet potato one, cornmeal leek beef dumplings a, fried broad beans, boiled vegetables is the diet dish I eat, is kelp shredded and soybean sprouts spinach boiled in water, add soy sauce, balsamic vinegar, garlic and a little oil splash spicy seeds mixed out, the taste is not bad. Green radish green pepper stir-fried shredded meat, is the wood love to eat, today breakfast without rice, it is replaced by bread, wood alone to eat. One packet of milk per person is a thin food supplement.
Wednesday breakfast: I eat one, the first night of the rice cooker reservation of sweet potato sorghum lentil porridge, with sweet and sour garlic and boiled vegetables, drink a bag of milk breakfast basically solved, I eat breakfast alone is particularly simple, what to eat, do not want to make breakfast, as a food expert, so treat their own breakfast, how do small partners see it?
Thursday breakfast: for three people, boiled corn and sprinkles, twist flowers are staple foods, complementary food is a bag of milk per person, twist flowers and sprinkles are eaten together with bubble milk, this is our habit here, you can reduce the high fat of sprinkles and twists, not greasy and not easy to catch fire. There are also rice that wood loves to eat, so I fried green vegetables and ham to eat, salted duck eggs family love to eat, cut two did not finish eating.
Friday breakfast for one person, my diet meal, boiled vegetables, bean skin cauliflower fungus mixed together, this time did not add oil to pour spicy seeds, direct raw soy sauce, balsamic vinegar mixed out, a few fried broad beans is to improve the taste, the staple food sweet potato and cornmeal peanut stuffing cake, supplemental milk a pack, breakfast nutrition enough.
Saturday breakfast: another person to eat, wood to do the hospital to do laboratory tests, breakfast can not eat, I will directly milk bubble nest bun, with sweet and sour garlic to eat, forgot to shoot garlic, this time milk I am boiled foamed bun, too fragrant!
Sunday, it was my breakfast alone again, wood to do gastroscopy, but also can not eat, the result of the gastroscope came out, everything is normal, all kinds of indicators can not be better, wood is very happy, but also said that his stomach is well nourished. I'm credited! I ate the tortilla left over from yesterday, ate a sweet and sour garlic, and drank a bag of milk.
I have been a food expert for so many years, every day I think about how to make food for my family, especially breakfast, that is to get up early every day to do it, do not let the family come out on an empty stomach, such insistence, the stomach disease before the wood marriage is well raised, my stomach disease is also well, do the review doctor said I, raise it well, do not have to do the gastroscopy and review again, your stomach has been maintained. Illness is eaten out, especially stomach disease, breakfast is especially important for us, small partners, eat breakfast well.