Delicious steamed quail

Ingredient breakdown

Quail meat

500 g

radix astragali

10 g

ginger

5 g

spring onion

8 g

Pepper

1 g

salt

Detailed steps in the practice of steaming quail

1, after killing the quail, drain the blood, soak in the soup water at about 75 ° C, then burn the hair, wash it, cut it open from the back, cut off the internal organs, cut off the claws, rinse it, and then blanch it in boiling water for about 1 minute and set aside.

2: Wipe the astragalus with a damp cloth, cut into thin slices, sandwich the quail in two parts, and then put the quail in the steaming bowl, inject 250 ml of clear soup, seal it with wet cotton paper, and steam for about 30 minutes.

3: Remove the quail, remove the paper, decant the juice, add salt and pepper to make the taste good, then turn the quail into the soup bowl and pour in the original juice.

Tips for steaming quail

Health Tips:

1. This party has the function of replenishing the spleen and regulating the lungs, and improving the qi and water.

2. For qi deficiency and spleen weakness, edema, unfavorable urination or diarrhea, as well as body weakness, uterine prolapse of sagging qi, etc., it is taken often and has the effect of auxiliary treatment.

Food Phase Grams:

Astragalus: Astragalus evil white fresh skin, anti-quinoa, fear of five spirit fat, windproof.

Nutritional analysis of steamed quail

Quail meat Medical circles believe that quail meat is suitable for malnutrition, weakness, anemia, dizziness, nephritis edema, diarrhea, hypertension, obesity, arteriosclerosis and other patients to eat. It is rich in egg phosphorus, which can produce hemolytic phosphorus. It is edible by the average person.

Quail Meat Recipe: Quail Soup Quail Meat Slices with winter shoots cucumber stir-fried quail meat slices

Astragalus Astragalus tastes sweet, slightly warm, returns to the spleen and lungs; enters the qi, can rise and fall; has the effect of replenishing qi and rising yang, fixing the table to stop sweating, reducing swelling by water, and supporting the toxic muscles; it has the effect of internal injury and fatigue, fatigue, spleen deficiency and diarrhea; the appearance of evil, wet blocking qi stagnation, gastrointestinal stagnation, yin deficiency and hyper-yang, carbuncle at the beginning or after the collapse of heat poisoning is still abundant.

Astragalus Recipe: Astragalus orange peel brown sugar porridge Soil Poria Astragalus pork bone soup Astragalus pork liver soup

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