Liu Tao can be regarded as a weight loss master in the entertainment industry, and the selfie on Weibo is a clear stream, and he is not afraid to send photos of himself sweating in the gym.
In addition to fitness photos, Liu Tao will often post his fitness meals. Slimming recipes from fitness people can be said to be worth referencing!
Slimming recipes
Breakfast: 60g vegetarian buns, 1 boiled egg, 200ml pure milk
Chinese food: 2 two rice (rice, black rice), red pepper fried cucumber, black fungus mushroom meat slices, kelp white radish pork rib soup,
Additional meal: 1 banana or 1 cucumber
Dinner: Multigrain porridge, stir-fried mung bean sprouts, shredded beef with pepper and celery
Foodies have a good taste, Liu Tao's healthy recipes can definitely meet your needs!
As we all know, dietary fiber plays a vital role in weight loss, it has both a high feeling of satiety and can also help the body excrete excess fat. Materia Medica white fungus is rich in dietary fiber and white fungus polysaccharides and other nutrients, which can help people to moisten the intestines and laxatives, have a certain weight loss effect, and the effect of hydration and moisturization is also very significant.
White fungus soup