"Do not feel that the early autumn night is getting longer, the breeze is getting more and more desolate", after entering the autumn, the summer gradually "converges", the weather is cooler than a day, because it has just entered the autumn, many people are still habitually "summer autumn trip", still in accordance with the summer lifestyle to live, blow air conditioning, eat cold drinks, so that after the autumn spleen and stomach are naturally somewhat weak, at this time, if you immediately add "paste autumn fat", it is undoubtedly "worse than frost", so that the body can not eat, the correct way is to first nourish the spleen and stomach, and then lay the foundation for the autumn and winter.
After entering the autumn, the weather is relatively dry, coupled with the autumn wind, the sweat is recycled, the jin liquid goes inward, it is easy to have a feeling of "autumn dryness", at this time you need to drink more soup, nourish the body from the inside to the outside. Some ingredients are born "perfect match", such as tomatoes and eggs, pork and noodles, but many people do not know, apples and dates are also a "natural pair", apples are sweet and crisp, can quench thirst, red dates taste sweet, the benefits are innumerable, the two are cooked into soup after combination, nourish the yin and dry, regulate the stomach and intestines, drink a bowl every three to five after autumn, and the whole autumn is comfortable.
<h1 class="pgc-h-arrow-right" data-track="6" > apple jujube soup</h1>
Ingredients required: 1 apple, 5 dates, 1 small piece of white fungus, a little lily, rock sugar to taste.
1, apple rinse with water, cut into pieces, apple after cutting is easy to oxidize, can be sealed with plastic wrap or cut again when the pot is cooked, white fungus and lilies rinsed clean, soaked in water in advance, red dates rinsed clean and set aside.
2, after the white fungus foam cut off the yellow part, tear it into small flowers by hand, after the white fungus is torn open, it is easier to cook the glue, add the appropriate amount of water and white fungus to the casserole, cook for about 15 minutes.
Tip: If you want to save fire and air, when cooking white fungus, you can replace the casserole pot with a rice cooker, just add water that has not been silver fungus, it is easy to cook out the gum.
3: Cook until the white fungus is slightly gelatinous, add the soaked lilies after the soup is somewhat thick, cover the pot and simmer again for about 10 minutes.
4: Add the chopped apples and dates, stir well, cook for another 5 minutes, cook until the apples are slightly soft, and the fragrance and sweetness of the apples and dates are emitted.
5, finally add an appropriate amount of rock sugar to the pot, stir well, turn off the heat, use the remaining temperature to fuse the rock sugar and put it out, a bowl of sweet and delicious apple red date soup is ready.
Tips: It is now autumn, and here Laojing has specially added ingredients such as white fungus and lilies, which are moist and dry, and the nutrition has become rich and the taste is better.
——Lao Jing said——
Although autumn has been established now, but there is still a volt (the last volt) after autumn, this time period needs us to take good care of the body, eat more ingredients that should be eaten in autumn, usually diet, do not be too greasy, affect the "anti-autumn dryness", do not be too light, delay us "paste autumn fat", pay attention to the season and eat, so that we can smoothly enter the autumn, a smooth "change of season".
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.