In the autumn, give your child more than these 3 dishes, high in calcium and high protein, nutritious and cheap, children love to eat and grow tall.
In order to make the child grow taller, I will pay special attention to the combination of ingredients for three meals a day on weekdays, keep the nutrition balanced, have meat and vegetables, in addition to reasonable exercise, my child grows taller than expected, 15-year-old boys have grown to 1 meter 75.
Autumn is also the second growth period of children, in addition to eating more beef and chicken on weekdays, our children eat more seafood, such as fish, pomfret, red shrimp, squid, scallops, crabs, etc., these seafood are rich in protein, calcium content, and autumn seafood is in season, fat and tender, the price of civilians, everyone can afford to eat.
Today, share 3 home-cooked dishes that my children love to eat, including shrimp egg soup, fried fish, cold mixed squid, these 3 dishes are nutritious and delicious, delicious and not expensive, children love to eat tall, not picky.
<h1 class="pgc-h-arrow-right" data-track="8" > shrimp egg custard</h1>
Ingredients: Egg, shrimp, clam, 1 piece of ginger, 1 green onion, 1 spoonful of light soy sauce, 1 spoonful of cooking wine
method:
1: Pour half a dish of water into a dish, add 2 tablespoons of salt, pour in the clams, let stand for about 1 hour, spit out the sediment.
2: Remove the shrimp line, add a little ginger, stir well with 1 spoonful of cooking wine, wash well, drain and prepare some green onions.
3, first boil the clams out of the soup, used to steam eggs, add half a bowl of water to the pot, after the water boils, add ginger shreds, pour the clams to cook until the opening can be, filter the soup water, pour into the dish and let cool, take out the clam meat.
4, 2 eggs into the bowl, add 1 spoonful of salt, pour the soup water into the eggs, stir well, filter it, the ratio of egg liquid and soup water is 1:1.5 times.
5: Put the clam meat into the egg, cover with a layer of plastic wrap, tie a few small holes, boil the water and steam on high heat for 5 minutes.
6: Put the shrimp on the plate, continue to steam for 5 minutes, add 1 spoonful of light soy sauce, a little sesame oil before cooking, and sprinkle with green onions to serve.
<h1 class="pgc-h-arrow-right" data-track="36" > cold squid</h1>
Ingredients: 1/2 catty of squid, 1/2 onion, 1 handful of leeks, 1 red pepper, garlic, ginger, soy sauce, salt, sweet chili pepper
1, squid to remove internal organs, squid inside the black ink does not need to be removed, clean.
2: Prepare some side dishes according to the taste, shredded onion, ginger and chili pepper, cut leeks into sections, and minced garlic.
3: Heat the pan with oil, add minced garlic and sauté until golden brown, add 1 spoonful of oyster sauce, 1 spoon of soy sauce, 1 spoon of oyster sauce, 1 spoon of sweet chili pepper and stir well.
4: Blanch the squid to remove the fishy smell, after the water boils, add shredded ginger, add 1 spoonful of salt, pour in the squid, cook on high heat for about 2 minutes, drain the water.
5: Blanch the onion and leeks, pour the squid, leeks and onions into a bowl, pour in the minced garlic, add 1 spoonful of soy sauce, and then pour 1 spoonful of hot oil on it.
<h1 class="pgc-h-arrow-right" data-track="37" > fried striped fish</h1>
Ingredients: 1 fish, 1 spoonful of salt, 1 piece of ginger, 2 spoonfuls of sweet potato powder
1, with the fish to deal with clean, change the flower knife, cut into large pieces, here with the fish do not need to be cleaned.
2: First marinate the fish into the flavor, put the fish into the dish, add 1 spoonful of salt, add ginger slices, green onion, stir well, marinate for 10 minutes.
3. Wash the fish and put it in a ventilated place to dry the water, and the dried fish is not easy to stick to the pan.
4: Add 3 tablespoons of water, 2 tablespoons of sweet potato powder, 1 tablespoon of salt, stir well and mix into batter.
5. Wrap the fish in a thin layer of batter, when the oil temperature is 50% hot, put in the fish and fry it over high heat.
6. After frying until the shape is set, stir with chopsticks to prevent sticking to the pan, fry until the fish is golden and crispy on both sides, and fish out the oil control.
"The fireworks in the world are just a bowl of coarse tea and light rice." I am the Li family mother who loves food, thank you for your support and praise, this article is original by the Li family mother food, it is strictly forbidden to carry.