Most of the time, it's not because you can't stick with it, it's because you're not willing to do it.
My physical strength and endurance are not good, and I often have headaches and nausea during long-distance running.
Therefore, I have a lot of psychological pressure before each run. In addition, set weight loss goals usually take effect within three to two days, so each time it is a whim, a whim.
But in the past year, I have been very active in morning runs.
Not because of the sudden force, but for a particularly trivial reason: to be alone for a while.
Ever since I was promoted to mother of two, I've been so busy that I even felt that going to the bathroom was a luxury.
Early in the morning, put on sneakers for children who don't get up, blow a cool breeze on the empty streets, breathe in an unpolluted air, put on headphones, listen to some favorite songs...
It was only half an hour, but it was all enough to fascinate me.
Although the heart beats faster after 400 or 500 meters of running, it can cause headaches, sore hands and feet, and the inability to lift. But for me, as long as I can get out, nothing else is a big deal.
At first, I found it difficult to overcome. Now, as long as I slow down a little, adjust my breathing, and it will ease up in a moment.
Persistence is a game between pain and psychological need. If the pain is more pronounced, persistence will become difficult; If the psychological need is greater, persistence is the only way to be self-sufficient.
No matter where your heart goes.
As long as you really want to do something from the heart, you will definitely mobilize all the potential of your whole body and actively cooperate.