Walnuts mixed with leeks
Take 400 g of walnut kernels, 100 g of leek stems, 200 g of lard, 20 g of sugar, 20 g of vinegar, 2 g of refined salt, and 10 g of sesame oil. First, soak the walnut kernels in water, peel them, wash them with clean water, and drain them. Wash the leeks with water, cut into 3 cm long woks on high heat, add lard and fry until seven ripe, add walnuts until light brown, remove and place in the middle of the plate. Take another bowl. Add leeks, fine salt, sugar, vinegar, shake well and marinate slightly, surround the walnut kernels, and serve. Daily consumption can be used for hair care, and can be used for early whitening, rough skin, impotence sperm, frequent urination, waist and knee pain and other symptoms of auxiliary dietary therapy
Celery tomato juice prevents dandruff
raw material:
100 g of parsley, 1 tomato, 1/6 lemon, 140 g of pineapple.
method:
Peel the tomatoes and pineapples, and stir them with the celery in a blender with lemon juice. This juice is rich in vitamins B1, B2, B6 and is especially beneficial for people with dry skin and dandruff.
Osmanthus walnuts freeze to take 15 grams of stone cauliflower, walnut kernels 250 grams, cream 100 grams, sugar osmanthus flowers, honey each appropriate amount. First, add the walnut kernels to the paddle wok and heat it, add 250 grams of water and stone cauliflower, cook until melted, add sugar and stir well. Mix the peach kernel pulp and cauliflower juice evenly, then add the cream and stir well, put it on the fire and boil, pour it into the container, put it in the refrigerator to freeze after it is cold, cut it into diamond-shaped blocks with a knife, put it on the plate, sprinkle with osmanthus flowers, drizzle with honey, and then pour the soup. Daily consumption can be used for health and longevity, and can be used for early whitening, dry skin, constipation and other treatments of supplementary dietary therapy.
Fried quail eggs with walnut goji berries
Take 20 grams of walnut kernels, 10 grams of goji berries, 20 grams of refined salt, 5 grams of soy sauce, 10 grams of ginger, 10 grams of green onion, 10 grams of rice wine, 1 gram of monosodium glutamate, 50 grams of starch, 60 grams of tomato paste, 500 grams of vegetable oil, and 12 quail eggs. First, the walnut kernels are soaked in boiling water, the seed coat is peeled off, and the ginger is washed and cut into segments. Wash the goji berries with warm water, put them in a bowl, add 20 grams of water, steam for 5 minutes, stir into a puree, mix well with tomato sauce and set aside. Cook the quail eggs over low heat, peel off the shell and cut some small holes with a knife, put into a bowl of rice wine, fine salt, green onion, ginger slices, soy sauce and stir, let stand for 20 minutes, then sprinkle with dry starch and wrap well. Put the pot on the fire, add vegetable oil, and when the oil is 70% hot, place the quail eggs and walnut kernels. When fried to brown, scoop up, coat with goji berry tomato sauce and serve. Daily consumption can be used for hair care, and can be used for early whitening, lack of qi and blood and dark eyes, rough skin and other symptoms of the auxiliary diet.
#三木巴巴
