Whenever I am sick, whether it is a doctor or an elder, I am talking about ----
Eat a light diet and not spicy.
Then everyone involuntarily ate a week's white porridge pickles, as long as they didn't eat meat, as long as they didn't eat peppers, everything else could...
But the problem is that these so-called "light diets" are really not what doctors think is light.
light? Eat white porridge?
The so-called light diet mainly refers to a diet that is fully nutritious, non-stimulating and easy to digest.
Obviously, white porridge is not, it is indeed mild and easy to absorb and digest, but the nutrient content is too single, almost only carbohydrates, protein, dietary fiber, vitamins and other nutrients needed by the human body are almost nothing.
In addition, the glycemic index of white porridge is still high, reaching 102, which is higher than the 83.2 of steamed rice, and even exceeds glucose.
So for those patients who need to control blood sugar, it is obvious that white porridge is not well absorbed, and only eat white porridge during illness, and the body has not reached the nutrition it should have, how can it be said to recover?
However, eating porridge can also be, but you need to eat some "content" porridge, such as cabbage fish porridge, carrot chicken porridge... These are not only nutritionally comprehensive, but also control the glycemic index.
light? It's not like you don't eat chili peppers!
Many people think that as long as you don't eat spicy, it is a light diet.
But in fact, in addition to peppers, some foods are also easy to stimulate, such as easy to produce gas, easy to grease, high salt, high sugar, containing alcohol, etc., which will stimulate the stomach and intestines, and it is also not conducive to the recovery of the disease.
In addition, some seasonings are also irritating foods, such as peppers, peppers, curries, mustard, fennel, etc., as well as onions, ginger, garlic, onions, leeks are also irritating foods, and also need to be avoided.
Instead of drinking white porridge and eating less spicy, light hot pot is actually the best choice
Clear soup hot pot can choose a variety of ingredients, can carry out a variety of nutritional collocations, vegetables, meat, soy products, coarse grains... You can mix the ingredients according to your actual physical condition.
For example, if you need to consume too much protein, then pair it with beef, chicken, fish or soy products;
For example, if you need to consume too much dietary fiber, you can match it with various vegetables, mushrooms, etc.;
And compared to stir-frying, frying, frying, frying and other methods, the "shabu-shabu" method of hot pot is healthier.
Of course, it is okay to eat hot pot, but it is also necessary to follow these 3 points---
First, choose a light soup base
Choose a light soup base, do not choose spicy, spicy and other stimulating flavors. The spicy hot pot soup base contains a lot of spicy spices, as well as too much oil, which can easily stimulate the spleen and stomach.
If you feel that the clear soup is too dull, you can also choose a tomato pot, a mushroom soup pot, a coconut chicken pot, etc.
Second, the combination of ingredients
Pay attention to the collocation of ingredients, vegetables are the mainstay, supplemented by meat, and some soy products can be appropriately matched. This combination method will not cause excessive stimulation of the gastrointestinal tract, nor will it cause stomach discomfort and body obesity due to eating too much meat.
Third, do not drink the soup base
Many people eat hot pot, because the soup base is delicious, like to use hot pot soup to cook some noodles or chaos, this behavior is wrong.
The hot pot soup base contains a lot of purine substances, as well as a high concentration of porphyrins.
These substances will not only increase the burden on the liver and kidneys, but also high purine substances will increase uric acid in the body. Once a large amount of uric acid is deposited in the joint site, it is easy to cause the appearance of gout.
Pregnant women are also quite suitable for eating hot pot
Pregnant women can eat hot pot, especially with some lamb, lean pork, beef and vegetables, soy products, can provide pregnant women with comprehensive nutrition.
At the same time, it can also enhance the appetite of pregnant women, and will not pose any health threat to the health of the fetus and pregnant women.
However, when eating hot pot, it is also recommended not to order spicy pots, but also pay attention to dipping sauce and salt intake, so as not to affect the healthy development of the fetus and the health of pregnant women themselves.
In addition, when eating hot pot, whether it is pregnant women or healthy people, do not only pay attention to the tender taste of food, but must be cooked before eating.
In short, during the recovery period of the disease, there is no need to eat bitterness, as long as you pay attention to the combination of ingredients, careful use of ingredients and cooking methods, you can also satisfy your appetite.
bibliography:
[1] Hu Wen. Medical Dietetics. Beijing:People's Medical Publishing House,2017.]