We often say that "being able to eat is a blessing", as if the more you eat, the fatter you eat, the better a person's blessing and healthier, is this reasonable?
In ancient times, this sentence is correct, because in ancient times when materials were not abundant, it was a big family that could eat fat, which was certainly blessed, but it was certainly not right to put it in the present. In the new era, the state has solved the problem of food and clothing for the people, so that everyone can eat delicious and abundant meals, and it is no longer a blessing to be able to eat, and it may become a scourge.
Recently, a foreign study was freshly baked, and maintaining hunger is conducive to longevity, and eating less can live longer. Let's see if this makes sense.
Dietary problems are evolving into health problems, and eating less may be healthier
After more than forty years of reform and opening up, China has finally initially solved the problem of the people's food, and by the way completed the goal of the whole people running well-off, which has made the diet structure of the Chinese earth-shaking changes. In the past, pork could only be eaten once during the New Year, but now, as long as you want to eat it, you can skip pork at any time.
It is this era of abundant materials that makes many people overwhelmed. For example, some people eat sea plugs for a long time, eat several pounds of meat and seafood a day, and drink a lot of wine. For example, some people consume high-calorie substances every day, and their weight increases again and again.
According to statistics, the number of patients with hypertension in China exceeds 100 million, the number of diabetic patients exceeds 140 million, and the number of patients with cardiovascular and cerebrovascular diseases is countless. In China, up to a million people die each year due to dietary problems!
This number is shocking, but also makes people deeply reflect on "can eat is a blessing"?
Not long ago, the famous British medical journal "The Lancet" announced a latest discovery: "Reducing the intake of food can improve life expectancy." That is, "eat less, may live longer". Peter Yaks, a German expert specializing in health research, said that "eating less is good for health" and gave a case: he once surveyed a healthy woman who looked 65 years old, and when the expert asked how old she was, the woman generously told him that she was 84 years old, and the expert asked how she could stay so young.
The woman said that since she was 30 years old, she and her husband agreed to fast for one day a week, and over time they got used to not eating for a day and used it to get healthy.
With the deepening of research, experts have put forward the theory of "delaying metabolism", they believe that the main culprit of aging is the acceleration of cell metabolism, but as long as we reduce energy consumption and limit calorie supply, we can slow down the speed of metabolism and obtain a longer life.
A Japanese researcher also supported this theory through mouse experiments. He divided the mice into a control group and an experimental group, the mice in the control group consumed normal food every day, and the mice in the experimental group could only get half of the calorie supply of the control group every day, and after a period of time, the researcher found that the mice in the experimental group who controlled the caloric intake had twice the lifespan of the control group!
Now, there are countless scientists obsessed with the study of the relationship between food and longevity, and have achieved good results, there is no doubt that eating less does have a certain role in promoting health.
If you want to pay attention to these problems by eating less and living a long life
So what is this principle of longevity through eating less? Doctors have sorted out shallow knowledge and believe that eating less is mainly to reduce the intake of these things.
1. Fat
Although fat is important to people and is an essential substance for people to survive important crises, in today's world pattern, excess fat is unnecessary. Conversely, fat intake greater than fat consumption can trigger a range of diseases. When fat cells sprint through visceral cells, it affects the normal functioning of organs, such as fatty liver.
When fat fills the blood vessels, it will cause hyperlipidemia and cardiovascular and cerebrovascular disease; when fat appears in the waist and abdomen, it will cause people to be obese and reduce people's life expectancy.
And we can reduce the intake of fat to a certain extent by eating less, bringing us a healthy life.
2. Glucose
This is also one of the necessary survival substances for people, but excessive intake can also lead to serious problems. When we eat too much rice and carbohydrates, the blood sugar in the blood will continue to rise, and when the blood sugar rises to a certain extent, it will inhibit the secretion of "insulin", which eventually leads to the onset of type 2 diabetes.
When diabetes attacks, it takes the lead in causing irreversible damage to the distal nerves, and patients present with insensitive skin on the back of the foot, inability to perceive temperature and pain, and then gradually develop gangrene.
3. Cholesterol
Cholesterol is an important component of the brain, its content in the brain is very high, is an important substance for the development of brain tissue, but cholesterol is not too high.
When patients use a large number of meat, eggs, milk, the content of cholesterol will be generally too high, so it will lead to coronary heart disease, myocardial infarction, stroke and other diseases, the current study found that too good cholesterol and cholelithiasis, hypercholesterolemia has a close correlation.
Therefore, eating less also reduces cholesterol intake in a sense, which is a healthy state of diet.
Is it feasible to blindly promote vegetarian food and not eat?
On the basis of the implementation of less food, there is a prerequisite, that is, your body is very healthy, and even a little overnutrition, you can eat less, because the core of less food is to ensure the level of "out" and "in", do not let the body accumulate too much nutrition, and do not let the body be too weak.
Therefore, as some celebrities on the Internet say, "recommend veganism" is not right, and eating less does not mean that you want to be vegan, here again about the harm of veganism. A lot of people's effect on veganism is health, and I would say it's not healthy at all. First of all, where is the most basic iron element that the human body needs? In vegetables? Of course not, in animal meat, long-term vegetarian diet does not eat meat can easily lead to iron deficiency anemia.
Also, is the protein in vegetables high or in meat? Of course, it is meat, long-term vegetarian diet can easily lead to insufficient protein intake, what problems will insufficient protein intake lead to? Muscle atrophy, lack of energy...
In some dark green vegetables are also rich in oxalic acid, long-term eating of this vegetable is easy to lead to calcium ion absorption antagonism, and finally trigger osteoporosis is a small matter, resulting in gallbladder stones on the trouble.
In some people's cognition, eating less seems to be equal to not eating, eating vegan, this understanding is also wrong, the meaning of eating less is that each meal only eats 7-8 points full, eat less high fat, high calorie, high sugar food, nutritional balance is necessary, and you can find 1-2 days without eating, let the body write about fat and other substances, rather than hungry and thin.
summary:
Eating less can prolong life is based on scientific theories, but how to implement it is still an undecided thing, so doctors recommend that you start by reducing the amount of food, eat less, and then continue to follow the footsteps of scientists to extend your life.