Stroke is a disease with a relatively high incidence, especially in recent years, many people often have bad living habits, which in turn leads to cerebral vascular blockage, and eventually causes the consequences of cerebral ischemia and hypoxia.
In addition, clinical survey data show that stroke is not only more common in the elderly, more and more young people are also entangled in stroke, the root cause, mostly the impact of the 4 factors mentioned below, I hope you understand in advance, targeted avoidance.
1. Stay up late for a long time
With the popularization of electronic products and the acceleration of the pace of life, more and more people habitually stay up late, especially some young people, even until the second half of the night to sleep, and the sleep time is less than 6 hours, which is bound to increase the burden on the brain blood vessels, thus inducing stroke.
Especially in the process of staying up late, there is also the habit of eating supper, which is more likely to promote the increase of blood viscosity, first leading to narrowing of blood vessels, and it is easy to form blood clots over time, increasing the risk of stroke.
2. Sit still for a long time
For office workers, most of the time every day is sitting in the office, the amount of exercise is very small, and after work will often take the bus or self-driving, so there is no excess exercise at all, in the long run, a large amount of fat is easy to accumulate in the body, resulting in increased vascular pressure, blood is too viscous.
Therefore, in order to prevent it from happening, we must insist on exercise, such as running, cycling and swimming, etc., which can promote blood circulation and increase the toughness of blood vessels.
3. The diet structure is not scientific
The occurrence of cerebrovascular diseases is also closely related to diet, such as foods with too high salt content, which can easily promote blood pressure increase, and clinical investigation data show that blood pressure instability is also one of the factors that induce stroke.
In addition, high-fat, high-calorie food, but also easy to block blood vessels, increase blood lipids, and then not conducive to blood flow.
It is so, if you also have the same eating habits, please correct it quickly, and eat more fresh vegetables and fruits at the same time, drink more water, so as to dilute the blood and maintain the permeability of blood vessels.
4. Excessive pressure
In today's society, everyone has pressure, but some people know how to use the appropriate way to release bad emotions, but some people will accumulate pressure in the heart for a long time, which affects the balance of endocrine and promotes the secretion of bad hormones, so that blood pressure will also rise, and eventually increase the probability of brain stroke.
To prevent stroke, it is recommended to do the following two things.
1. Supplement nutrition
If you want to prevent stroke, you should supplement selenium in moderation, because selenium can remove lipid peroxides and ensure the integrity of cell membranes on the blood vessel wall, thereby avoiding the formation of blood clots.
2. Regular inspection
With the increase of age, impurities will inevitably appear in the blood vessels, so everyone should have regular physical examinations, if you find that there is an abnormality in time to clean up, so that you can prevent problems before they occur.
All in all, the occurrence of stroke is closely related to bad habits in daily life, such as staying up late, eating unhealthily, sedentary, bad emotions, etc., so remind people with the same habits that they must correct as soon as possible.
In addition, it is necessary to go to the hospital regularly for physical examination and supplement the nutritional elements that are beneficial to the human body, which can achieve a preventive effect of doubling the effort with half the effort.