In daily life, many women have problems such as dysmenorrhea and body cold, and most women do not know how body cold comes from.
In fact, women's body cold has a lot to do with congenital constitution and acquired factors, most of which are symptoms of cold deficiency.
If women are in a state of cold for a long time, the body is prone to various gynecological problems.
Therefore, women with cold should actively find the causes, see what factors cause women to have cold problems, and then fundamentally solve and improve the body's cold problem.
What are the factors that cause cold in women?
1. Wearing causes chills
Beauty is the nature of every woman, even in winter, some women only wear skirts or pants, they think that wearing too much will make the body look particularly bloated, very ugly.
Some women, in order to make themselves look more beautiful, only wear navel clothes in the cold winter, thinking that it is very sexy to wear this way.
However, such clothing will only expose the most cold-afraid places of the human body to the air. For example, the shoulder joint, knee joint, etc., these parts are the weakest parts of the human body.
In addition, the neck, back, waist and lower abdomen are all the centers of airlessness. The neck and back are the "general tube" of the Yang Meridian, and if these places are all exposed, the body is very susceptible to cold.
2, the cold is eaten
In the hot summer months, eating ice cream and drinking cold drinks is a very refreshing thing. Some friends who often practice in the morning may also take out a cup of ice water directly from the refrigerator after the morning exercise, and then drink it all directly.
In addition, some women especially like to eat cold things, and the fruits they buy need to be chilled in the refrigerator before they can be eaten.
If eating iced food once or twice is harmless to the body, but if you eat iced food frequently, the cold will definitely "come to the door".
3, the cold is boiled out
In daily life, many women have the habit of staying up late. But from the perspective of Chinese medicine, female friends must fall asleep before 11 p.m.
Because in this time period, the female yin qi has been expanded to the maximum, and there is only a little bit of yang qi in the body, so it is the time period of yin and yang handover, and it is also the time when the yang qi sprouts, and the yin and yang handover can only be carried out in sleep.
If you do not enter the sleep state at this time, you will directly kill the yang qi. If the body is in such a state for a long time, it will definitely form a state of yin and yang, and the yang is weak and cold.
4, the body cold is lazy out
I don't know if you know that movement belongs to yang and stillness belongs to yin. Life lies in movement, only by letting the body move, the blood in the body can circulate normally.
What many young people lack most in modern times is sports. Whether it is resting at home, going out to take the car, or sitting in front of the computer at work, the body is basically in a static state.
If you always do not exercise, the blood flow in the body will become slow, the physical strength will also decline, and the serious will lead to the weakening of the internal organs, and in the long run, the body will become a cold physique.
5. Body cold caused by physical weakness
If the internal organs of the body are weak, the function and vitality of the body will be reduced as a result, and the cold inside will gather together.
In addition, the pressure of modern people is very large, the pace of life is also very fast, and the positive energy of the body will drop rapidly. If you do not pay attention to your physical health in time, it will lead to the consumption of the body far greater than the sperm cultivated in the body.
This will lead to worse and worse internal organs, and the function of internal organs will also decline, resulting in a very weak body and cold.
Although it is said that body cold is also innate, most people's body cold is acquired. The cold physique is not formed in a day, but is caused by long-term bad habits.
Therefore, women should change these bad habits in time. Because the damage of body cold to women's bodies is very large, there will be problems such as dysmenorrhea, and heavy will directly affect fertility. Therefore, for their own health, women should stay away from these bad habits.