After the summer, people's metabolism is accelerated, the supply of heart and brain blood is insufficient, they will feel irritable, tired and lazy, plus this time spring and summer seasons, the spleen and stomach are not running normally, aggravating the humidity, which will make the whole person more irritable.
In the summer, people are prone to sweating, consume energy, and need to supplement nutrition and water, so it is quite appropriate to drink soup.
Today, I recommend this hot and cool soup
<h1 class="pgc-h-arrow-right" data-track="6" > section of melon yaozhu pork rib soup</h1>
Cool off
Festival melon
Sex is flat and sweet, healthy spleen and water
Eyebrow beans
Eyebrow beans are also called white beans, which are tonic and beneficial, healthy and moist
Yaozhu
Yaozhu, also known as dried scallops, has the effect of nourishing the yin and tonifying the kidneys, rich in nutrition and delicious in taste.
【Ingredients】1 squash, 15 yaozhu, 15g eyebrow beans, 2 dates, a little ginger shredded, 250g pork ribs
【Directions】Wash all the ingredients, then soak the ribs in water, put all the ingredients in the pot and cook for 30 minutes.
【Precautions】It is recommended that the usual diet should pay attention to light, and vegetables and fruits and milk with sufficient moisture are good choices.