It's cold and dry, so I stewed a pot of delicious, sweet, and delicious with Sydney pear fungus! These days, the whizzing little north wind blowing, the north of this season is not only dry but also very cold, coupled with the indoor hot baking heating, every day to noon on the dry panic, dry throat mouth, plus stay up late, the spirit is insufficient, the color is not good, the small face is still rough, hurry to make a pot of desserts to nourish! Women, from time to time, have to love themselves, no matter how busy work, no matter how tired life, but also let their beauty bloom from the inside out!
White fungus, a good and inexpensive nourishing product, anyone can afford to eat, and the family always prepares some points. White fungus this ingredient, crude fiber is very rich, but also contains gummy ingredients, often eat it, can reduce the body's absorption of fat, soft glutinous taste, slippery, very delicious, the key is not to worry about gaining weight, often drink very nourishing!
The following is a small pot of nourishment of Bao Ma's home, once in the winter I will often drink, the ingredients are easy to find and not expensive, everything is put a little, more than an hour to get it done, it is easy to get started, do it Oh, beauty nourishment pie, eat out of good state this winter!
【Lily Sydney pear silver ear soup】
Ingredients needed: 1 dried white fungus 20 grams, dried lilies 10 grams, 1 sydney pear, 5 grams of goji berries, 60 grams of rock sugar, water to taste
Detailed instructions:
The first step is to prepare all the ingredients. Love to eat Sydney pears can put more, the amount of rock sugar according to personal preferences flexible grasp, I this amount is sweet, too much can be reduced
The second step is to soak the dried lilies and white fungus in water, and the ingredients are soaked thoroughly, especially the lilies are more resistant to foaming, and can be soaked for a while
In the third step, after the lilies and white fungus are soaked through, cut off the root of the yellow color of the white ear with scissors, and then cut the white fungus into small flowers; cut off the black place where the lily is black
In the fourth step, put the white fungus and lily into the pot first, then add water to the highest water level a little lower, twist the knob to a quick boil, boil the pot, and then slow simmer for 1 hour. Don't worry about spilling the pot in the middle, there are 6 exhaust holes hidden in the lid to prevent spillage
In the fifth step, after the white fungus is stewed out of the gelatin, peel and pitted, cut the pear into small pieces, add the rinsed goji berries, add rock sugar, then cover the pot and simmer for 30 minutes.
I like to put the sydney pears behind, the simmering time is shortened, it is less sour, and the taste is still there
Stewed for an hour and a half lily Sydney pear silver ear soup, the gelatin of the white fungus is clearly visible, accompanied by red goji berries, this pot nourishes the small dessert, too hungry
On this, I can drink 2 bowls in one breath, the glutinous silver fungus, the noodles of the lily, the crispness of the pear, the sweetness of the rock sugar, the eye-catching of the goji berries, hey, I don't believe you don't love, if you like it, quickly stew a pot to treat yourself and your family, come back from work to drink a small bowl, warm the whole body, sweet to the heart, instantly feel too good, this is life, small days have a taste!
Bao Ma's nourishing little dessert will be shared here, everyone talk about what your family nourishes in winter, welcome to share Oh!
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