Faster Falling Asleep Stanford Efficient Sleep Act

1. REM reClot sleep

2. Sleep is not actually quantity, but quality

3. The golden ninety-minute rule is that the quality of sleep is determined by the ninety minutes in the early stage of sleep.

4. Sleep is used to protect our bodies and protect our brains

5. Instant sleep: it is a state of sleep for one to ten seconds, the brain is turned off, and it is a response to protect the brain. So be sure to avoid fatigue driving.

6. Sleep apnea syndrome

For adults, five times an hour for ten seconds each time, apnea is no problem, but many of these patients appear every hour, more than fifteen times.

7. Snoring is breathing with your mouth

8. Sleeping for 7 hours is enough, but it is effective sleep.

9. Lunch break time, ten minutes to twenty minutes.

10. The role of sleep

a. It allows the brain and body to get a rest

b. Sleep has a very important feature, if you are preparing for the exam, the second rule of sleep is called organizing memory.

c. Sleep regulates the balance of hormones

d. Sleep can improve immunity

e. Sleep can drain waste products from the brain

11. A large amount of alcohol will make people's sleep shallow

12. Three advantages of golden ninety minutes

Through sleep, regulate your autonomic nerves.

b. Promote the secretion of growth hormone

c. It can make your brain trend better

13. How to enter gold in ninety minutes with quality

a. Bathe ninety minutes before falling asleep

b. Americans are completely unimaginable to call it a foot bath

c. Room temperature adjustment

The first three belong to the temperature switch

d. You can go and choose some boring books it is not recommended to brush short videos

e. Do not count sheep, count water to help sleep, such as one drop of water, two drops of water, three drops of water

It belongs to the brain switch

14. How to wake up:

a. Run a lap when you get up, run a kilometer is very comfortable.

b. Barefoot, irritating your nerves, bringing irritation to your skin may not want to sleep.

c. Wash your hands, wash your hands and wash your face is to tell the body that I am going to start a new day.

When you chew, the brain starts to function, it not only makes you awake, it can also strengthen your sleep and memory.

e. Try to avoid sweating

Morning running is better than night running, morning running is recommended not to exercise too much, otherwise it may affect the efficiency of doing important work.

15. Not only to learn to sleep, not only to learn to wake up, but also to know that when you adjust to the best state, use the brain to work important work as far as possible in the best state, that is, the morning time to complete.

16. Two small tips help with sleep

a. In order to sleep comfortably at night, be sure to have dinner.

b. Iced tomatoes, which help to promote sleep, the body temperature drops, and you fall asleep.

17. The sleep of life accounts for a large part of life, we spend so much time studying others, researching to make money, we are the only one who does not spend time studying sleep.

18. Life is two things, eating and sleeping.