At the end of the year, many friends need to work overtime, overtime and staying up late is a loss of mind, which is undoubtedly a loss of our heart and blood, and insufficient heart qi will affect the quality of sleep.
Lack of energy, this is not a simple sleep can make up for it. Especially if you continue to stay up late, the damage to your mind increases. Staying up late will also cause damage to the spleen and stomach, affecting the transportation of qi and blood. Such a situation will make people in a sub-healthy state for a long time.
At this time, we should strengthen our spleen and nourish our hearts, calm our spirits and help them sleep, and insist on getting a good night's sleep every day, so as to restore good health.
Huaishan lotus seed pork heart soup
Strengthen the spleen and nourish the heart, calm the spirit and help sleep
Huaishan
Huaishan taste sweet, flat nature; return to the spleen, lungs, kidney meridians, is a kind of nourishing yin, tonic spleen, lungs and kidneys, solid essence and stop the belt of the ingredients. It is often used to strengthen the spleen and stomach. Usually, it is more suitable for boiling soup with dry products Huaishan.
lotus seed
Lotus seed is recorded in Chinese medicine as a kind of sweet, astringent, flat nature; the spleen, kidney meridian, heart meridian food, spleen tonic and antidiarrhea, beneficial kidney nourishment, bad sleep friends can often eat lotus seeds.
Pig hearts
The pig heart here is used as a reference material to clarify the role of the heart.
【Ingredients】Huaishan 30g pork heart 1, Poria 10g red dates 10g Goji berries 10g
【Method】 Wash this ingredient and set aside, soak the lotus seeds slightly in light salt water in advance, cut the pork heart into pieces, put all the ingredients into the soup pot, add the right amount of water, boil over low heat for 2 hours, add the right amount of salt before drinking.