Small full of solar terms, the weather will become hotter, humid, so people will also feel irritable, at this time susceptible to disease invasion, so we should pay great attention to health care, eat some heat and detoxification in the diet, healthy spleen and damp food, in the daily living pay attention to late sleep, early rise and lunch break, from all aspects of the maintenance of the body. In the small full season, health soup has always been recommended as a means of food therapy, and today the god of food recommends a lotus seed pig heart soup.
Theme: Lotus seed pork heart soup
Ingredients: 50 g chain, 1 pork heart, a pinch of salt
method:
1: Wash and soak the lotus seeds for 15 minutes, pat and set aside.
2. Cut the pig heart to remove the blood and water, slice it, and set aside.
3: Add water to the pot and put the lotus seeds and pork heart slices together.
4: After bringing to a boil on high heat, reduce heat and cook for 40 minutes.
5: Add the right amount of salt to taste and taste.
God Eater Nutrition Tips:
Lotus seeds are sweet, astringent and flat. It can clear the heart, relieve heat, appetize, and has the effect of lowering blood pressure.
Lotus seed pig heart soup clears the heat and removes troubles, nourishes the heart and calms the spirit. Lotus seeds must dig out the heart, and put a little of the dug out lotus heart into the soup alone, so that the lotus seeds are not bitter when cooked. During the cooking process, pay attention to the soup not to overflow. If there are still blood bubbles, they can be removed with a spoon.