Challenge 1 month to lose 13 pounds, punch card on the 2nd day, carbless grilled cold noodles delicious and healthy [March 2 diet recipes] carbless grilled cold noodle ingredients recipe street sale of baked cold noodles 316 kcal / 100 grams, we made our own carbless baked cold noodles, 68 kcal / 100 grams, the calorie is less than a quarter of the normal baked cold noodles, the method is also very simple, you also come to try it! Welcome to the comment area below to punch in the weight loss, and be skinny with me in March!

Weight loss slimming three points rely on practice, seven points by eating, diet is a very important link in the process of weight loss and slimming, today is the second day of weight loss punching, the background received a lot of private messages, are questioning whether I can stick to more than three days, I want to reduce my weight loss meal for a month is not heavy, want to be healthy and slim down, is to eat every meal. Say fat-loss meals are hard to eat? That's what you didn't eat right!

<h1 class= "pgc-h-arrow-right" > [March 2 diet recipe].</h1>

Breakfast: 1 cup sugar-free yogurt, 1 slice of whole grain sugar-free bread, 2 boiled eggs, 1 corn

Chinese: 1 serving of cold noodles baked in carbless water, 5 strawberries and 1 cup of soda

Dinner: 100 grams of boiled vegetables

<h1 class="pgc-h-arrow-right" > baked cold noodles in carbless water</h1>

The weather is getting hot, and the roadside stalls are starting to flourish again, and barbecues, cold skins, meat skewers, crayfish, seafood, etc., are so rich. I also like to eat grilled cold noodles, but during the weight loss, I thought about making a carbless grilled cold noodles at home. It's as simple as adding mushrooms and eggs to a pan and frying them like a pancake, then spreading the sauce or adding cucumbers and chicken ham sausages.

< h1 class="pgc-h-arrow-right" > ingredients</h1>

60 g enoki mushrooms / 2 eggs / 2 g chopped green onion / 1 g sesame seeds

< h1 class="pgc-h-arrow-right" > practice</h1>

1. Remove the roots of the mushroom, wash it clean, and control the moisture

2. Spray a little olive oil in a non-stick pan and put the mushrooms to lay flat

3. Slowly pour in the egg mixture, turn the egg over and fry it again

4. Put the cucumber strips, slowly roll them up, brush some low-fat hot sauce, sprinkle with green onions and sesame seeds and eat.

5. Just out of the pot aroma instantly drilled into the nose, enoki mushrooms and egg liquid into one, the taste with mushrooms of the elastic teeth, very chewy, more tenacious than the original skin, added cucumber strips, enriched the taste, let people have the urge to come again!

<h1 class = "pgc-h-arrow-right" > street side sale of baked cold noodles 316 kcal / 100 grams, we made our own carbureless baked cold noodles, 68 kcal / 100 grams, the calorie is less than a quarter of the normal baked cold noodles, the method is also very simple, you also come to try it! Welcome to the comment area below to punch in the weight loss, and be skinny with me in March! </h1>

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