The New Year is getting closer and closer, and I want to make some fresh Chinese New Year's Eve meals, but I still don't know what to do. In addition to eating well in the New Year, the most important thing is to use simple ingredients to make some delicious and healthy dishes.
Pumpkin, very civilian ingredients, my family often eat, generally used to cook porridge, do staple food, etc., today with pumpkin to make a dessert, the New Year to the child to try, the child will be very like.
Pumpkin is rich in carotene and vitamin C, can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin become delicate; yellow fruits and vegetables are also rich in two kinds of vitamins A and D, vitamin A can protect the gastrointestinal mucosa, prevent gastritis, gastric ulcers and other diseases; vitamin D has the effect of promoting the absorption of calcium, phosphorus two mineral elements, and then receive the work of strengthening bones and strong muscles, for children rickets, adolescent myopia, middle-aged and elderly osteoporosis and other common diseases have a certain preventive effect.
<h1>Crystal pumpkin (features: melon fragrant, sweet taste, very suitable for children to eat).</h1>
【Raw materials】: pumpkin appropriate amount, sugar appropriate amount, water starch a little, goji berries a little
【Directions】
1. Peel the pumpkin and cut into large and small pieces
2. Put the pumpkin in the bowl, the empty part of the pumpkin in the middle can be filled with a small piece of pumpkin to pave (it can also be placed on the plate, if the pumpkin is placed in the plate to be cut properly long)
3. Add water to the pot, steam in the pot, steam for 15-20 minutes (the length of time is determined according to the size of the pumpkin)
4. Snap the steamed pumpkin on a plate
5. Add an appropriate amount of water to the pot, add sugar, goji berries, after the water is boiled, pour water starch, so that the juice made has a thick feeling (if you like sweet, you can add more sugar)
6. Pour the juice on the pumpkin and a delicious pumpkin will be ready.
Use the simplest ingredients to make the best food. This dish is not complicated, and it may take some effort to put the pumpkin in a bowl or plate, and the cut ingredients can be made more beautiful and appetizing through some shapes, which can make the food more beautiful and appetizing, and also increase the atmosphere of the New Year.