This issue of the guide: three volt days, cold mixed vegetables are popular, share 12 home-cooked cold mixed dishes, refreshing and appetizing, delicious and not expensive
The so-called "Three Volts" refers to the "Three Volts Day" of the lunar calendar, that is, the hottest period of the year. Folk have the saying that "cold is in sanjiu, hot is in the middle".
The weather is hot, try not to eat spicy and dry food, in terms of diet, cold mixing, stir-fry is the best way to eat Futian, can maximize the nutrition of vegetables, supplemented by an appropriate amount of spices, can promote appetite and digestion, but also inhibit bacteria, lower fat.
Three volt days, cold mixed vegetables are popular, eat crisp and tender and delicious, share 12 home-cooked cold mixed vegetables, dishes refreshing and appetizing, simple methods, delicious and not expensive, learned, do for the family to eat. Let's take a look at what dishes are available:
【Home-cooked cold dish】Ingredients required: 2 cucumbers, 1 carrot, 3 pieces of dried tofu, 1 vermicelli, 1 chinese cabbage heart, 1 coriander, 3 cloves of garlic, 2 tablespoons of sesame oil, 1 tablespoon of chili oil, salt, 1 tablespoon of sugar, 2 tablespoons of rice vinegar, 1 tablespoon of aged vinegar, 2 tablespoons of soy sauce,
method:
1. Prepare the required materials, wash the ingredients, peel and wash the carrots, and use cabbage hearts for Chinese cabbage, the taste is relatively crisp and tender
2. Cut the dried tofu in half, fold them together and cut into thin strips
3. Add water to the pot to boil, put in the vermicelli to cook soft, cook to become soft, the time is not too long, put in warm water to soak hair, boil the water in the pot, and then put in the dried tofu shreds to cook for 1 minute, fish out, put in cold water to cool, fish out the clean water and set aside.
4. Cut the cucumber into slices and then into strips.
5. Carrots cut into thin strips, because the carrot taste is relatively hard, so cut the carrots into thin strips, not too thick, coriander cut into small pieces, garlic minced
6. Peel off the cabbage leaves, wash them with warm water, drain the water, put the cabbage to the thicker parts, use the blade to form 2 pieces, and then cut the cabbage top knife horizontally into thin wires
7. Put shredded cucumber, shredded carrot, dried tofu shredded, shredded cabbage, vermicelli, coriander segments, minced garlic in the pot, then add the seasoning, salt, sesame oil, chili oil, sugar, rice vinegar, aged vinegar, soy sauce.
8. Use chopsticks to quickly stir evenly from bottom to top, put out the plate, mix well is slightly salty, slightly spicy, sour and sweet taste.
【Garlic puree kelp shreds】Ingredients required: 1 handful of kelp shredded (dried), 2 coriander, 2 spring onions, 4-5 cloves of garlic, salt to taste, 1 tablespoon sesame oil, 1 tablespoon of chili oil, 3 tablespoons of rice vinegar, 1/2 tablespoon of sugar,
Procedure steps:
1. Soak the dried kelp silk in taomi water for 4-5 hours, and foam the kelp silk until it is soft.
2. Put the garlic in a garlic jar, add salt, and use the garlic hammer to hammer the hammer repeatedly until the garlic is mashed into a garlic paste. Add salt when pounding garlic, increase the friction, pound garlic is not easy to slip, when pounding garlic, there will be garlic water splashing out, after putting salt will be thicker, will not fly juice.
3. Cut the shallots into small pieces with a slashing knife and the coriander into small pieces.
4. Bring water to a boil in the pot, add the soaked kelp shreds and cook for about 10 minutes, then cook the kelp shreds until soft. Taste the kelp silk, eat not hard state, is crisp and soft on it, fish out the kelp silk, put it in cold water to cool, fish out the drainage water, cut the kelp silk into about 10 cm long segments.
5. Put the kelp shreds in a large bowl, add the mashed garlic paste, green onion segments, coriander segments, rice vinegar, chili oil, sesame oil, sugar, when the garlic is mashed, there is no need to put salt.
6. Use chopsticks to mix well from bottom to top, and put out the plate. A plate of cold mixed kelp shreds with full color and flavor is ready.
【Braised shredded potatoes】Ingredients: 2 potatoes, 2 peppers, oil and salt to taste, 1/2 tablespoon sesame oil, 20-30 peppercorns, 1 large ingredient, 3 cloves of garlic,
1. Prepare the required ingredients, peel and wash the potatoes.
2. Cut the shredded potatoes into slices first, and then cut them into thick and uniform shreds, put the shredded potatoes in water and wash them 2 times, wash off the starch on the surface of the shredded potatoes, so that the shredded potatoes eat refreshingly.
3. Remove the seeds from the peppers, cut them into strips and the garlic into small pieces.
4. Add water to the pot and bring to a boil, add the shredded potatoes to blanch the water, blanch the shredded potatoes until they are broken, and fish out the shredded potatoes.
5. After fishing out the shredded potatoes, immediately put the shredded potatoes into cold water to cool, so that the shredded potatoes can be cooled down quickly, and the shredded potatoes are fished out, and the water is drained and set aside. After the shredded potatoes are blanched, they are immediately put into cold water and cooled, so that the shredded potatoes will not be blanched and will taste crisp and tender.
6. Add oil to the pot and heat it, add the peppercorns and large ingredients, fry the peppercorns on low heat, fry the peppercorns until slightly charred, turn off the heat, and fish out the peppercorns.
7. Put the shredded potatoes and pepper shreds in the pot, add the fried pepper oil, then add sesame oil, minced garlic, salt, mix well with chopsticks, put out the plate, a plate of crisp and tender braised potato shreds is ready.
【Braised dried tofu shreds】Ingredients required: 3-4 pieces of dried tofu, 2 coriander, oil and salt to taste, 1 tablespoon of chili oil, 3 cloves of garlic, about 20 peppercorns, 2 large ingredients, 1 teaspoon of sugar,
Preparation steps:
1. Prepare the required materials, wash the coriander, drain the water, dry tofu is best to choose the northeast dried tofu, eat strong.
2. Roll up the dried tofu, and then cut into thin wires, dry tofu rolled into rolls is easier to cut into strips, cut the shreds are longer.
3. Pat the garlic with the back of a knife, then chop it into small pieces, and cut the parsley into small pieces.
4. Add water to the pot and bring to a boil, add dried tofu shredded blanched water for 1 minute, fish out, drain the water, spread out, let cool, dried tofu blanched water can remove the bean smell.
5. Add oil to the pot to heat until smoke, turn off the heat, lower the oil temperature slightly, put in the peppercorns and large materials to fry over low heat, fry the peppercorns and large materials to slightly burn, turn off the heat, fish out the peppercorns and large materials, the oil is raw oil, need to be heated to smoke, refine it, otherwise, it is easy to have a raw oil flavor, peppercorns and large materials should be fried with a small fire, so that the pepper flavor can be fully fried.
6. Put the dried tofu shreds in the pot, add the minced garlic and coriander segments, pour the hot oil on the minced garlic, then add the chili oil, salt, sugar, use chopsticks to mix evenly from the bottom to the top, put it on the plate.
【Cold mix sour and spicy kelp shreds】Ingredients: Kelp shreds (dried) appropriate amount, 2 millet spicy, 1 tablespoon chili oil, 1 tablespoon sesame oil, 3 cloves of garlic, 1 tablespoon of balsamic vinegar, 1/2 tablespoon of sugar, 1/2 teaspoon of chicken essence, 1 tablespoon of seafood soy sauce, sesame seeds,
1. The use of dry kelp silk, you need to soak your hair in advance, put the dried kelp silk in cold water to soak for 2-3 hours, and soak the dried kelp silk back to soft. Kelp can not be soaked for a long time, before eating kelp should be rinsed with water, but the time should not be too long, generally speaking soaking for about 6 hours can be, soaking time too long kelp nutrients, will dissolve in water, nutritional value will be reduced.
2. Cut the millet spicy knife into segments, crush the garlic and then cut into small pieces.
3. Add water to the pot and bring to a boil, blanch the foamed kelp silk, boil the water for 2-3 minutes, and cook the kelp silk.
4. Fish out the kelp silk, immediately put it in cold water to cool, drain the water, and cut the longer kelp silk into long segments. Place in a container and set aside.
5. Put chili oil, sesame oil, balsamic vinegar, seafood soy sauce, salt, sugar, and chicken essence together in a bowl filled with minced garlic, stir well and mix into a cold sauce.
6. Pour the prepared cold sauce into a large bowl filled with kelp silk, mix well with chopsticks, put out the plate, sprinkle with millet spicy and sesame seeds, and mix a plate of sour and refreshing cold mixed kelp shreds.
【Spinach with sesame sauce】Ingredients required: 1 kg of spinach, 2 tablespoons of sesame paste, 1 piece of millet spicy, 1 tablespoon of sesame oil, salt to taste, 1 tablespoon of light soy sauce, 2 cloves of garlic,
1. Remove the old leaves and roots of the spinach, wash and drain.
2. Cut the garlic into small pieces, when choosing sesame sauce, avoid picking tahini with too much oil slick in the bottle, because the less oil slick means the fresher.
3. Add water to the pot to boil, add a little salt, add the spinach stem, change color, push the spinach leaves together into the pot and blanch the water for about half a minute, the color of the spinach becomes dark green, and the spinach is fished out.
4. After fishing out the spinach, immediately put it in cold water to cool it, so that the spinach is cool. When blanching spinach, adding a little salt to the water will make the color of spinach greener, after blanching, put it in cold water to cool, you can maintain the crisp and tender taste of spinach, and the color of spinach will not turn yellow.
5. Drain the spinach, then cut the spinach into segments and place on a plate to set aside.
6. Put the sesame sauce in the bowl, add salt, and then add sesame oil, use chopsticks to stir non-stop, stir clockwise, while stirring while pouring in cold boiled water in parts, pay attention to adding water must be added in parts, then the sesame sauce will be slowly diluted, the sesame sauce will be spread to have a sense of flow on the line, add soy sauce and minced garlic. Stir well so the hemp sauce is ready.
7. Drizzle the prepared sesame sauce on the spinach, put on the chili ring to decorate it, so that a plate of fragrant sesame sauce spinach is ready, and it can be mixed when eating.
【Enoki mushroom mixed with fungus】Ingredients: wood ear mushroom (dried), enoki mushroom, 1/3 onion, oil and salt to taste, 10 peppercorns, 1 tablespoon light soy sauce, 1 tablespoon balsamic vinegar, 1/2 tablespoon sugar,
1. Prepare the required ingredients, soak the fungus in cold water in advance, cut off the roots of the mushroom, and then tear it into small flowers by hand.
2. Cut the onion into strips and the parsley into small pieces.
3. Bring water to a boil in the pot, blanch the mushrooms, boil for half a minute, and remove the mushrooms.
4. After fishing out the mushrooms, immediately put them in cold water to cool, drain and set aside.
5. Bring the water back to a boil in the pot, blanch the fungus, boil the water for 1 minute, fish out the fungus, put it in cold water to cool, fish out, drain the water.
6. Add oil to the pot and heat it, fry the peppercorns on low heat, fry the peppercorns over low heat until slightly charred, and fish out the peppercorns.
7. Put the fungus, enoki mushrooms, shredded onion and coriander into the container, then add salt, soy sauce, balsamic vinegar, sugar and drizzle with fried pepper oil. Use chopsticks to mix well from the bottom up, and put it on the plate.
【Celery fungus mixed with rotten bamboo】Ingredients required: curd bamboo, black fungus (dried), celery, oil and salt, garlic, peppercorns
1. Prepare the required ingredients, soak the bamboo and fungus in advance, and remove the leaves from the celery.
2. Cut the celery into inches, the bamboo into inches, and the fungus into small flowers.
3. Bring water to a boil in the pot, blanch the fungus for 1-2 minutes, remove the fungus and put it in cold water to cool, drain the water and set aside
4. Bring the water back to a boil in the pot, add a little salt, blanch the celery, blanch the celery until the color turns dark green, remove the celery, put it in cold water and cool it, drain the water and set aside. When blanching celery, adding a little salt to the water will make the celery more emerald green, and it can be cooled in cold water to maintain the crisp and tender taste of celery.
5. Put in the blanched water of the rotten bamboo for 1-2 minutes, fish out the rotten bamboo, put it in cold water to cool, and remove the net water and set aside.
6. Heat the pot with oil, fry the peppercorns on low heat, fry the peppercorns until slightly charred, turn off the heat, and fish out the peppercorns.
7. Put the celery, fungus and tofu in a pot, add the fried pepper oil, salt, stir well, and put it on the plate.
【Spinach dried tofu mixed with vermicelli】Ingredients required: 1/2 kg of spinach, 2 pieces of dried tofu, 1 handful of vermicelli, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 2 cloves of garlic, 10 peppercorns, 1 tablespoon of light soy sauce, 1/2 tablespoon of sugar,
1. First of all, soak the dried vermicelli, put the vermicelli in a container, pour boiling water, blanch the vermicelli until it becomes soft, spread the vermicelli, and then soak the vermicelli in warm water for 20-30 minutes, and soak the vermicelli until there is no hard heart. Do not use boiling water to soak your hair all the time, it is easy to crush the vermicelli.
2. Cut the dried tofu into strips.
3. Crack the garlic, then cut the garlic into minced garlic, cut the dried pepper into sections with scissors, and place in a heat-resistant bowl.
4. Add water to the pot to boil, add dried tofu shredded blanched water, boil the water and cook for 2-3 minutes, cook the dried tofu shreds until soft, fish out the dried tofu shreds, put it in cold water to cool, remove the drainage and set aside.
5. Bring the water to a boil in the pot, add a little salt, add spinach blanched water, blanch the spinach until the color becomes dark green, fish out the spinach, put it in cold water to cool, fish out the water, and then cut the spinach into sections and set aside.
6. Add oil to the pot and heat it, fry the peppercorns over low heat, fry the peppercorns until slightly charred, and fish out the peppercorns.
7. Fry the fried peppercorn oil over a bowl filled with dried peppers while hot and fry the dried peppers until fragrant.
8. Put the spinach segments, dried tofu shreds and soaked vermicelli together in the basin, then add minced garlic, drizzle with fried chili oil, add salt, soy sauce, sugar, sesame oil, mix well with chopsticks, and put on the plate.
【Three-silk popcorn】Ingredients required: 1-2 potatoes, 1/2 onion, 3-4 coriander, 1 small bowl of peanut rice, oil and salt to taste, 1 tablespoon sesame oil, 1 tablespoon sugar, 2 tablespoons rice vinegar,
1. Prepare the required ingredients, peel and wash the potatoes, pick and wash the parsley
2. Cut the potatoes into thick and even slices, and then cut into strips, the potato shreds do not cut too finely, than the usual fried potatoes cut into strips, slightly thicker, too fine fried and mixed when easy to crush, cut potato shreds longer, make the dishes beautiful. After the shredded potatoes are cut, they are washed in clean water to wash off the starch on the surface of the shredded potatoes and control the moisture. If the shredded potatoes are not washed and starched, they are easy to stick and stick to a ball when fried.
3. Cut the onion into strips, cut the parsley into small pieces, cut the dried chili peppers in half and into sections, and do not want the chili seeds.
4. Add oil to the pot, cold oil into the peanut rice frying, turn the low heat to slowly fry, use a spoon to gently slide the peanut rice in the pot, let it heat evenly, low heat fried peanut rice is not easy to fry paste, and it is not easy to peel. Hearing the sound of peanuts crackling immediately out of the pot, fished out to cool for use, peanuts have very little water content, if the hot oil under the pot, will make the peanut water evaporate too quickly, resulting in peanuts losing too much water, and causing the phenomenon of external coke, which is not only not delicious, but also affects the taste
5. Raise the oil temperature to 7-8 into the heat, down into the potato shredded frying, the potato shredded fried surface golden, crisp, frying when the oil temperature is high, the oil temperature is low, the potato shreds are easy to break.
6. Put the dried pepper segment in a bowl, after the oil temperature drops slightly, use a spoon to pour some oil on the dried pepper, fry the dried pepper fragrantly, master the oil temperature, do not fry the pepper paste.
7. Put the onion and coriander in a container, drizzle with the fried chili oil, add sesame oil, salt, sugar, rice vinegar, and use chopsticks to mix well. Add the fried shredded potatoes and peanut rice, quickly stir well, and put on the plate.
【Dried mung bean sprouts mixed with cucumber】Ingredients required: 1 cucumber, 1/2 kg mung bean sprouts, 2 slices of dried fragrant, oil and salt to taste, 2 cloves of garlic, 3-4 dried chili peppers, 2 tablespoons of light soy sauce, 1 tablespoon of sugar, 2 tablespoons of rice vinegar,
1. Cucumber peel is rich in nutrients and should be eaten raw. However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15 to 20 minutes before washing raw food. When soaking cucumbers in salted water, do not pinch the head and remove the roots, and keep the cucumber intact, so as not to lose nutrients from the cutting surface during the brewing process.
2. Cut the cucumber into strips, cut the dried incense into strips, mince the garlic and cut the dried pepper into sections with scissors.
3. Add water to the pot and bring to a boil, add dried and blanched water, boil the water for 1-2 minutes, fish out the dried incense, put it in cold water and cool, drain the water and set aside.
4. Bring the water back to a boil in the pot, add mung bean sprouts to blanch the water, after the water is boiled, cook for 1-2 minutes, fish out the mung bean sprouts, put them in cold water to cool, and drain the water.
5. Add oil to the pot and heat it, pour the hot oil into the bowl containing the dried pepper segment, fry the dried pepper until fragrant, the oil temperature should be mastered, do not fry the dried pepper paste.
6. Put the cucumber shreds, dried strips, mung bean sprouts in a large bowl, then add the fried chili oil, minced garlic, salt, soy sauce, sugar and rice vinegar, mix well with chopsticks, and put it on the plate.
【Cumin tofu】Ingredients required: 1 piece of tofu, 1 handful of cumin, 2-3 millet spicy, 1 tablespoon of sesame oil, salt to taste,
1. Cut the tofu into 1 cm thick slices, then cut into strips, and finally cut into pieces of about 1 cm.
2. Add water to the pot to boil, add a little salt, add tofu blanched water, after the water is boiled, cook for 2-3 minutes, fish out, put in cold water to cool, fish out, control the water and set aside.
3. Re-add water to the pot, add a little salt, add fennel blanched water, blanch the fennel for about half a minute, and fish out the fennel.
4. After fishing out the fennel, quickly put it in cold water to cool, and drain the water.
5. Cut the fennel into small pieces and the millet spicy into chili rings.
6. Put the tofu and fennel together in the container, add salt and sesame oil, mix well with chopsticks, put out the plate, a plate of light and delicious fennel mixed with tofu is ready.
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