Adding these ingredients to Laba porridge is more nutritious

Laba porridge has a thousand years of history in China, and it was very popular in the Qing Dynasty. At that time, the Qing Dynasty court set up a porridge pot factory in the east courtyard of Beijing's Lama Temple, and specially placed a large copper pot for boiling Laba porridge. From the beginning of the first lunar month, the Ministry of Internal Affairs sent people to transport the ingredients and firewood for cooking porridge to the Lama Temple, and on the sixth day of the first month, the emperor would send ministers and the general manager of the Ministry of Internal Affairs to the Lama Temple to supervise the weighing of grain, the release of fruit, and the preparation of porridge. At dawn, the poor people will be able to drink the porridge of the court.

Chestnuts are put into the porridge of Laba, is there something special about it?

Fu Yanling, chief physician of Beijing University of Traditional Chinese Medicine, said that chestnuts are a good food, it is also known as woody grain, it is different from other fruits, its carbohydrate content is relatively high. It has the characteristics of grains, from the composition of the five grains is more carbohydrates, usually eat the staple food is also more carbohydrates, chestnuts meet this characteristic, so it is called woody grain. Because chestnuts contain sufficient amounts of carbohydrates, they are able to replenish the spleen and stomach. Chestnuts also have a special feature, it has a good kidney tonic effect. The kidney is the innate basis of the human body, the spleen and stomach are the acquired basis of the human body, eating chestnuts is equivalent to making up for the innate and the day after tomorrow, so the chestnuts are in the porridge of Laba, and its role is not the same as other ingredients.

What is the role of guiyuan in lapa porridge?

Fu Yanling, chief physician of Beijing University of Traditional Chinese Medicine, said that Guiyuan, also known as longan meat, is a very sweet food. Because the sweet taste is into the spleen and stomach, it can supplement the spleen and stomach; in addition, cinnamon meat can replenish blood, nourish blood, and nourish the heart, so the laba porridge containing cinnamon yuan contains a lot of health effects.

Peanuts are also called evergreen fruits, what are its benefits?

Fu Yanling, chief physician of Beijing University of Traditional Chinese Medicine, said that the nutrition of peanuts is very good for the human body, and peanuts can supplement the spleen and stomach, replenish qi and blood, and moisturize. The so-called moisturizing is that if the body has insufficient yin fluid, blood deficiency, and drying, because the peanut contains more oil, the oil is moist, so eating the peanut it has a moisturizing effect, as well as the role of tonifying the brain and kidneys, and the role of peanuts on the human body is relatively comprehensive.

The different solar terms in winter are full of a variety of health wisdom, which can meet the needs of winter energy by eating, and can also help us better protect the body and spend the winter smoothly through the combination of different medicinal ingredients.

Source: China Weather Network