Tomorrow is the Chongyang Festival, Chongyang is also a folk traditional festival, and Chongyang Festival related folk activities such as autumn travel ascent, chrysanthemum blessings, worship of gods and ancestors, etc., Chongyang Festival is also known as "Old People's Day", gratitude and respect for the elderly is also an important theme of Chongyang Festival. The climate before and after the Chongyang Festival is relatively dry, if there is an elderly person at home, you must remember to eat more moist ingredients, which is very good for the body.
Some time ago the work is busy, most of the time is the mother-in-law in cooking, the mother-in-law said that autumn is a good time to paste autumn fat, so every day to do a lot of big fish and meat, heavy taste of the meal although very fragrant and delicious, but eat more inevitably will be some fire, especially in the autumn autumn dry, after eating greasy will often feel dry mouth, children always dry cough at night, noisy to drink water.
In fact, in addition to the big fish and meat, you should also eat more fresh and moist seasonal vegetables, which are delicious and refreshing and not easy to catch fire. Because I ate too greasy some time ago, so the daily diet I matched these two days was relatively light, like today at noon, I made stewed rice with crispy fish, and fried two plates of refreshing vegetarian dishes, although there is no heavy taste of ingredients, but nutrition is not much at all.
Among these two plates of vegetarian dishes, what I most want to share with you is this plate of fresh lily scrambled eggs, the ingredients used in this dish are fresh lilies and native eggs, fresh lilies are crisp and crisp, the taste is sweet, and the eggs are fried together with fresh flavor, if conditions permit, you can give your family more to eat this dish after autumn, moisturizing and nutritious, which can alleviate autumn dryness very well.
<h1 class="pgc-h-arrow-right" data-track="6" > the specific preparation method of "lily scrambled eggs"</h1>
【Ingredient Preparation】:
5 fresh lilies, 2 eggs, 1 green onion, 2 millet spicy, salt, white pepper, sugar
【Preparation steps】:
1, fresh lily is very suitable for autumn edible ingredients, it can be a good moisturizing and calming, not only can alleviate autumn dryness, but also help sleep, very good for the body, in addition to lilies also need to prepare 2 native eggs, such a combination of nutrition will be more comprehensive, the taste is more fragrant.
2: Add a little salt and white pepper to the egg and whisk into egg liquid, break the fresh lilies into small cloves, wash them thoroughly with water, chop the millet spicy and green onion and set aside.
3, heat a little oil in the pot, pour the beaten egg liquid into the pot, after the eggs naturally solidify, use a spatula to stir-fry a few times, fry into large pieces, the color of the eggs is golden and attractive, it looks particularly appetizing.
4, with scrambled eggs leftover bottom oil sautéed scallions, and then pour fresh lilies into the pot and stir-fry, add a little salt and sugar to taste fresh when frying lilies, just need to simply stir-fry a few times to smell the faint fragrance.
5, after the lilies are fried, pour the eggs back into the pot, stir-fry evenly with the lilies, you can sprinkle a little millet spicy before coming out of the pot, so that the taste will be more abundant, if you can't eat spicy, you can also subtract this step.
Such a plate of delicious egg scrambled lilies is ready, the fried lilies are particularly sweet, and the more chewy and fragrant the eggs are, and they will not feel greasy at all, and unconsciously a plate of dishes will be eaten clean.
Chongyang Festival before and after the autumn is strong, many people will become shallow sleep because of the change of seasons, dry climate and other reasons, people who sleep badly can add some lilies to their daily diet, directly fried food or used to make tea are good choices, especially this lily scrambled eggs, conditions allow you to eat more, a simple stir-fry can be served on the table, the taste is fresh and light, nutrition is also particularly rich, especially the elderly at home, but also to eat more lilies, calm and moist, is a great Chongyang respect for the elderly cuisine.
<h1 class="pgc-h-arrow-right" data-track="26" > tips</h1>
1, fresh lilies are generally wrapped in soil, in the cleaning must be broken into small petals washed several times, so that there will be no residual impurities and earthy smell when eating.
2, if conditions permit, you can use native eggs to fry this dish, not only the color is golden and attractive, but the taste will be particularly fragrant.
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