Today's sharing of egg yolk biscuits with the main ingredients to egg yolk, because to present the taste of crispy slag, so still need to be sent, a small amount of baking powder can make the cookie batter more fluffy, so that the taste is more crisp, I used a whole egg plus two egg yolks, I made a large bag of egg yolk biscuits, the cost is low to imagine, the only drawback of this recipe is the remaining two egg whites, don't worry, I will then come up with a protein recipe, only with egg whites can be made, so that three eggs can be used perfectly, Make two large bags of small snacks with different flavors and different styles.
By Gourmet Princess Yingli 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Eggs one
2 egg yolks
White sugar 45
Low gluten flour 90 g
Baking powder 2 g
<h2>Practice steps</h2>
1. Prepare the ingredients, put the baking powder and low gluten flour together, prepare the eggs, caster sugar
2, 2. Beat a whole egg and two egg yolks into the basin, the basin is guaranteed to be dry, anhydrous and oilless, the remaining egg whites should also be beaten into the dry container, I will share the method of stabilizing the protein sugar later, consume these two egg whites, will not cause waste
3, 3. Low gluten flour and baking powder mixed evenly, sifted into the basin for later use, all the utensils used should be dried
4, 4. Electric whisk open high-speed to beat eggs, fine granulated sugar is added 3 times, the final whipping state is thick, lift the egg beater to draw 8 words, the texture is not easy to disappear, can be maintained for more than 5 seconds
5, 5. Pour the mixture of flour and baking powder into the beaten eggs, quickly and efficiently mix evenly, if the mixing technique is not skilled, you can find some video tutorials to learn, it is easy to find
6, 6. Stir the finished biscuit paste, smooth without dry powder, do not over-stir to defoam, will affect the taste
7, 7. The batter is packed into a framed flower bag, and the head end is cut with a small opening
8, 8. Baking pan in advance spread oil paper, mounting bag vertically extruded biscuit paste, diameter of about 1 cm small round cake, my baking pan is relatively large, is 80 liters of Parkrocer K85Pro flat oven oven baking pan, I also squeezed a plate and a half, the number of cookies is a lot
9, 9. The wind oven can be multi-layer baking, choose the wind oven mode, preheat at 150 degrees, bake for about 15 minutes, and the surface color can be baked (ordinary household oven 170 degrees, about 15 minutes, the middle layer, observe the color satisfaction after baking)
10, 10. Pull up the oil paper out of the oven and put it on the net rack to cool, and easily use a spatula to let the biscuits down
11, 11. There are stomata in the middle, it is crispy to eat, the egg is full of flavor, and it must be good to eat it, so as to avoid the return of moisture and softness
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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