Eat more heavy flavors, come to a bowl of light and delicious soup, especially comfortable. It has been raining lately, and with this bowl of hot soup, you can feel a little warmth in the cool night ~ the method is simple, nutritious and healthy, so let's try it ✌
By caring wood ginger
<h2>Royalties</h2>
2 baby cabbage
Mushrooms 80g
1 salted duck egg
1 pine blossom egg
1 ham
Ginger to taste
2 cloves of garlic
<h2>Practice steps</h2>
1. Prepare the required ingredients
2: Pour in a small amount of oil and add ginger and garlic
3: Pour in the diced ham
4: Pour in the salted duck eggs
5: Add pine blossom eggs
6: Pour boiling water
7: After the water boils, add baby cabbage and mushrooms
8: Add a little salt and pepper and cook for about 8 minutes
9: Sprinkle with green onions
10, open to eat ~ the taste is particularly delicious ✌
<h2>Tips</h2>
Be sure to add boiling water, which is the key to turning the soup white
<h2>Nutritional benefits of baby cabbage</h2>
1. Enhance resistance: Baby cabbage enhances the body's resistance, which has the effect of preventing colds and eliminating fatigue.
2. Thirst quenching diuretic: baby cabbage is also low in calories, contains β - carotene, iron, magnesium, can enhance the calcium absorption of the required ingredients, in addition to the potassium in the baby cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal: After stewing, baby cabbage helps digestion, so it is most suitable for patients with poor stomach and or disease.
4. Promote digestion: Baby cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
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