The game of tennis is played in the process of players hitting each other, and it can help beginners learn how to interpret the incoming ball. Interpreting the ball effectively can help players better prepare, stand in position, and maintain balance so that they can better control the ball and hit the ball back. Understanding the characteristics of the ball during flight can help players move the ball ahead of time, giving them better control over the return of the ball.
serve
In the beginner stage, serving as the beginning of the attack stage is a crucial game situation. While the initial and basic goal of the serve is to start the game, students should gradually see the serve as a potential scoring weapon that can put the opponent under pressure from the beginning.
The correct position allows the player to maintain balance and make steady throwing movements. Players should stand on either side of the baseline with their feet apart and shoulder width apart. The right foot is almost parallel to the bottom line, and the tip of the left foot points to the right net post.
Serve
Receiving a tee shot is often an overlooked piece of training. The receiver needs to hit the ball back to continue the game. Therefore, the main goal of receiving the serve is to keep the game going. But when a player can return an offensive ball, it puts the serving side under pressure. In the beginner stage, the main skills of receiving the ball include the bottom line forehand and backhand landing shots.
Forehanded bottom line ball
Preparation posture: The racket is placed in front of the body in the middle of the forehand and backhand positions in the east to hold the racket. Gently hold your left hand around your neck.
The trajectory of the rear shot is not the same, but the main purpose is to better swing forward. The back-and-forth and forward swings should be as concise as possible.
The trajectory and footwork should help the player maintain balance during and in the follow-up movements, with the batting point located in front of the body.
Backhand hit the ball (both hands on the racket)
The back-firing of the backhand landing shot must be achieved by turning the shoulder sideways.
The trajectory and footwork should help the player maintain balance and hit the ball in the correct posture.
The batting point should be on the front side of the body – the distance from the body varies depending on the grip.
After hitting the ball, the racket should follow up with the swing and then quickly move back into position in preparation for the next blow.
Of course, in addition to the above skills, tennis skills also include one-handed grip racket backhand landing shots, forehand interception, backhand interception, over-the-top smash, etc., here is only for beginners, the most basic skills that need to be mastered are introduced.
For beginners, the grip method that helps players use simple techniques to hit the ball across the net and make the ball fall into the opponent's field, and the grip method that allows the player to control the ball and play is the "correct" grip method. After mastering the grip method, what kinds of changes will occur in the trajectory, angle and speed of the swing? The next serial is revealed.
(Transferred from e-China Net, the picture in this article is from the International Tennis Federation Quick Tennis Handbook)